Pizza Greca

79

Nutrition Score

Moderate

Pizza Greca

5948710011396

Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.

91

Hazard Score

Healthy

90

Mirella Index

Gourmet

Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)

Ingredients

wheat · No known concerns

Contains cereals containing gluten

Cereal grain milled into flour for bread, pasta, and baked goods. Contains gluten.

Yogurt · No known concerns

Fermented dairy; contains milk (allergen).

Water · No known concerns

The most common ingredient in processed foods.

Milk · No known concerns

Dairy liquid from cows or other mammals, a source of protein and calcium. Contains milk allergen.

BellPepper · No known concerns

Sweet pepper variety eaten raw or cooked, available in green, red, yellow, and orange. High in vitamin C.

Cherry Tomatoes

CherryTomato · No known concerns

Small, sweet tomato variety eaten whole in salads or roasted.

DairyCream · −2 pts

Moderate health concern Source: FDA

Fresh dairy cream separated from milk, the raw material used to churn butter.

Olives · No known concerns

Fruit of the olive tree, typically brined or cured before eating. Rich in monounsaturated fat; a defining ingredient of the Mediterranean diet.

Salt (Sodium Chloride)

Salt · −2 pts

Moderate health concern Source: WHO, FDA

Common table salt used for flavouring and preservation. High intake is linked to hypertension.

Onion · No known concerns

Pungent bulb vegetable used raw or cooked as a base flavoring in savory dishes worldwide.

Spices · No known concerns

General term for dried plant-based seasonings such as pepper, cumin, or cinnamon, used to flavor dishes.

Glucose (Dextrose)

Glucose · −3 pts

Moderate health concern Source: EFSA, FDA

Simple sugar used as a sweetener, energy source, and in food processing. High GI.

Yeast · No known concerns

Single-celled fungus used to ferment dough for bread and beer, or as a nutritional supplement (nutritional yeast).

Canola Oil (Rapeseed)

CanolaOil · −2 pts

Moderate health concern Source: FDA, EFSA

Vegetable oil derived from a variety of rapeseed. Low in saturated fat, high in monounsaturated fats.

OliveOil · No known concerns

Healthy monounsaturated fat from olives. Rich in polyphenols and oleic acid; supports heart health.

Garlic · No known concerns

Pungent bulb from the allium family, used fresh, dried, or powdered as a flavoring in savory cooking.

Starch · No known concerns

Generic starch, source unspecified on the label (not further identified as corn, potato, wheat, etc).

Advertisement

Community Reviews

Something wrong with this product's data? v