55

Nutrition Score

Moderate

Choko Flakes

5948688025821

Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.

84

Hazard Score

Healthy

61

Mirella Index

Everyday

Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)

Ingredients

wheat · No known concerns

Contains cereals containing gluten

Semolina · No known concerns

Contains cereals containing gluten

Coarse wheat middlings; contains gluten.

Cornflour · No known concerns

Sugar (Sucrose)

Sugar · −4 pts

Moderate health concern Source: WHO, FDA

Common refined sugar. High consumption is linked to obesity, type 2 diabetes, and tooth decay.

GlucSyrup · −5 pts

Moderate health concern Source: EFSA, FDA

Refined sweetener from hydrolysed starch. High glycaemic index; linked to blood sugar spikes.

CocoaPow · No known concerns

Decocoated cocoa solids providing rich chocolate flavor and intense antioxidant flavonoids.

Palm-Oil · −5 pts

Moderate health concern Source: WHO, EFSA

Widely used vegetable fat. High in saturated fats; linked to cardiovascular risk. Environmental concerns.

Salt (Sodium Chloride)

Salt · −2 pts

Moderate health concern Source: WHO, FDA

Common table salt used for flavouring and preservation. High intake is linked to hypertension.

SoyLecithin · No known concerns

Contains soybeans

Emulsifier derived from soybean oil. Widely used in chocolate and baked goods. Generally safe.

Thiamine (Vitamin B1)

Thiamine · No known concerns

Vitamin B1 for energy metabolism.

Riboflavin (Vitamin B2)

E101 · No known concerns

Vitamin B2; also a yellow colour (E101).

Niacin (Vitamin B3)

Niacin · No known concerns

Vitamin B3 added to fortified cereals.

Folic Acid (Vitamin B9)

FolicAcid · No known concerns

Vitamin B9 for cell growth.

Iron (Ferrous Sulphate)

IronFort · No known concerns

Mineral fortification added to cereals and flour. Essential nutrient; safe at normal levels.

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