Suc de piersică

46

Nutrition Score

Poor

Suc de piersică

5942204005137

Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.

87

Hazard Score

Healthy

49

Mirella Index

Basic

Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)

Ingredients

Water · No known concerns

The most common ingredient in processed foods.

Peach · No known concerns

Stone fruit with sweet, juicy flesh, eaten fresh or canned. A source of vitamin C and fiber.

Peach Juice Concentrate

PeachJuiceConc · No known concerns

Concentrated peach juice used as a food ingredient.

Sugar (Sucrose)

Sugar · −4 pts

Moderate health concern Source: WHO, FDA

Common refined sugar. High consumption is linked to obesity, type 2 diabetes, and tooth decay.

E330 · No known concerns

Natural organic acid used as an antioxidant and flavoring. Safe for ingestion.

E331 · No known concerns

Salt of citric acid used to control acidity and as an emulsifier in processed cheese, drinks, and desserts.

Potassium Citrate

E332 · No known concerns

Salt of citric acid used to regulate acidity and as a preservative in drinks and processed foods.

Potassium Phosphate

E340 · −2 pts

Mineral salt used as an acidity regulator and emulsifier in processed cheese, meat, and baked goods.

E412 · No known concerns

Natural thickener from guar beans. Used in dairy products, sauces, and gluten-free products.

Acacia Gum (Gum Arabic)

E414 · No known concerns

Natural hardened sap harvested from Acacia trees. Used as an emulsifier and stabilizer in high-end sweets and sodas. High in soluble prebiotic fiber.

E440 · No known concerns

Natural gelling agent from fruit peel. Used in jams, jellies, and fruit-based products. Safe.

Ascorbic Acid (Vitamin C)

E300 · No known concerns

Natural antioxidant vitamin. Used to prevent oxidation in foods and beverages. Safe and beneficial.

Natural Flavouring

NatFlavour · No known concerns

Catch-all term for flavour compounds derived from natural sources (plants, animals, fermentation).

E160a · No known concerns

Natural orange-yellow pigment found in carrots. Acts as a precursor to vitamin A; generally safe.

Beta-Apo-8-Carotenal (E160e)

E160e · No known concerns

Carotenoid colourant, same family as beta-carotene.

E955 · −2 pts

Moderate health concern Source: FDA

Artificial sweetener (Splenda). Potential negative impacts on gut microbiome and insulin sensitivity.

E950 · −5 pts

Moderate health concern Source: FDA

Artificial calorie-free sweetener. Contains methylene chloride; long-term safety remains debated.

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