Plant-Based Mince

53

Nutrition Score

Moderate

Plant-Based Mince

5941866617177

Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.

88

Hazard Score

Healthy

56

Mirella Index

Everyday

Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)

Ingredients

Water · No known concerns

The most common ingredient in processed foods.

PeaProtein · No known concerns

Plant protein isolated from yellow peas, used in protein powders and meat alternatives.

CoconutOil · −3 pts

Moderate health concern Source: FDA

Edible oil extracted from the kernel or meat of mature coconuts. High in saturated fat.

Methyl Cellulose

E461 · No known concerns

Plant-derived thickener and stabilizer, also used as a binder in vegetarian and vegan meat alternatives.

PeaFibre · No known concerns

Insoluble fiber extracted from peas, added to processed foods to boost fiber content and improve texture.

Modified Starch

ModStarch · −2 pts

Moderate health concern Source: EFSA, FDA

Chemically or physically treated starch for improved cooking properties. Generally safe.

Salt (Sodium Chloride)

Salt · −2 pts

Moderate health concern Source: WHO, FDA

Common table salt used for flavouring and preservation. High intake is linked to hypertension.

Natural Flavouring

NatFlavour · No known concerns

Catch-all term for flavour compounds derived from natural sources (plants, animals, fermentation).

Beetroot · No known concerns

Earthy, deep red root vegetable eaten roasted, pickled, or juiced.

Glucose (Dextrose)

Glucose · −3 pts

Moderate health concern Source: EFSA, FDA

Simple sugar used as a sweetener, energy source, and in food processing. High GI.

Green Tea Extract

Green Tea Extract · No known concerns

Concentrated antioxidant extract (catechins) from green tea, used as an additive distinct from whole tea leaf.

YeastExt · −2 pts

Moderate health concern Source: EFSA, FDA

Flavour enhancer with natural umami taste from autolysed yeast. Contains naturally occurring glutamates.

Spices · No known concerns

General term for dried plant-based seasonings such as pepper, cumin, or cinnamon, used to flavor dishes.

Paprika Extract

E160c · No known concerns

Natural red-orange colorant extracted from paprika peppers, used to tint sauces, snacks, and processed meats.

Beetroot Red (Betanin)

E162 · No known concerns

Natural red pigment from red beet. Safe for most people; may cause red urine (harmless).

Ascorbic Acid (Vitamin C)

E300 · No known concerns

Natural antioxidant vitamin. Used to prevent oxidation in foods and beverages. Safe and beneficial.

Apple Cider Vinegar

AppleVin · No known concerns

Fermented apple juice containing acetic acid and the beneficial 'mother' bacteria cultures.

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