41
Nutrition Score
Poor

Chio Barbecue 60g

5941445676373
Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.
82
Hazard Score
Healthy
52
Mirella Index
Everyday
Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)
Ingredients
Potato
Potato  ·  No known concerns
Starchy tuber vegetable.
sunflower oil
sunflower oil  ·  No known concerns
Canola Oil (Rapeseed)
CanolaOil  ·  −2 pts
Moderate health concern Source: FDA, EFSA
Vegetable oil derived from a variety of rapeseed. Low in saturated fat, high in monounsaturated fats.
Sugar (Sucrose)
Sugar  ·  −4 pts
Moderate health concern Source: WHO, FDA
Common refined sugar. High consumption is linked to obesity, type 2 diabetes, and tooth decay.
Salt (Sodium Chloride)
Salt  ·  −2 pts
Moderate health concern Source: WHO, FDA
Common table salt used for flavouring and preservation. High intake is linked to hypertension.
Natural Flavouring
NatFlavour  ·  No known concerns
Catch-all term for flavour compounds derived from natural sources (plants, animals, fermentation).
Yeast Extract
YeastExt  ·  −2 pts
Moderate health concern Source: EFSA, FDA
Flavour enhancer with natural umami taste from autolysed yeast. Contains naturally occurring glutamates.
Spices
Spices  ·  No known concerns
Onion Powder
OnionPowder  ·  No known concerns
Dehydrated ground onion.
Tomato
Tomato  ·  No known concerns
Whole fruit used fresh or processed.
Honey
Honey  ·  No known concerns
Natural sweetener made by bees.
Chili / Cayenne
Chili  ·  No known concerns
Hot spice from chili peppers.
Garlic Powder
GarlicPowder  ·  No known concerns
Dehydrated ground garlic.
Citric Acid
E330  ·  No known concerns
Natural organic acid used as an antioxidant and flavoring. Safe for ingestion.
Maltodextrin
MaltodextrinIng  ·  −4 pts
Moderate health concern Source: FDA, EFSA
Highly processed starch derivative. Very high glycaemic index, used as filler and thickener.
Beef Flavouring
BeefFlavouring  ·  −1 pts
Savoury flavouring blend used in instant noodles and soups.
Glucose (Dextrose)
Glucose  ·  −3 pts
Moderate health concern Source: EFSA, FDA
Simple sugar used as a sweetener, energy source, and in food processing. High GI.
Paprika Extract
E160c  ·  No known concerns
Natural orange-red colour (capsanthin).
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