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Nutrition Score

Activia mic dejun cereale

5941209010115

Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.

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Hazard Score

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Mirella Index

Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)

Ingredients

Milk · No known concerns

Dairy liquid from cows or other mammals, a source of protein and calcium. Contains milk allergen.

Sugar (Sucrose)

Sugar · −4 pts

Moderate health concern Source: WHO, FDA

Common refined sugar. High consumption is linked to obesity, type 2 diabetes, and tooth decay.

MilkProtein · No known concerns

Concentrated protein extracted from milk (casein and/or whey), added to boost protein content in processed foods. Contains milk allergen.

fermented yogurt

No known concerns

bifidus ferment actiregularis

No known concerns

corn and wheat flakes

No known concerns

wheat · No known concerns

Contains cereals containing gluten

Cereal grain milled into flour for bread, pasta, and baked goods. Contains gluten.

Malt · No known concerns

Contains cereals containing gluten

Barley grain sprouted and dried to make a natural sweetener and flavoring. Used in bread, beer, and breakfast cereals; contains gluten.

Salt (Sodium Chloride)

Salt · −2 pts

Moderate health concern Source: WHO, FDA

Common table salt used for flavouring and preservation. High intake is linked to hypertension.

Mono- and Diglycerides of Fatty Acids

E471 · −3 pts

Moderate health concern Source: EFSA, FDA

Common emulsifiers derived from fats. May contain trans fats. Used in bread, margarine, and ice cream.

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