59

Nutrition Score

Moderate

Monte banato saratele

5941073047149

Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.

94

Hazard Score

Healthy

74

Mirella Index

Everyday

Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)

Ingredients

wheat · No known concerns

Contains cereals containing gluten

SesameSeed · No known concerns

Contains sesame

Seeds and tahini. A major allergen.

sunflower oil · No known concerns

Salt (Sodium Chloride)

Salt · −2 pts

Moderate health concern Source: WHO, FDA

Common table salt used for flavouring and preservation. High intake is linked to hypertension.

Sugar (Sucrose)

Sugar · −4 pts

Moderate health concern Source: WHO, FDA

Common refined sugar. High consumption is linked to obesity, type 2 diabetes, and tooth decay.

Cheese · No known concerns

Dairy product; contains milk (allergen).

Milk · No known concerns

Live Probiotic Cultures

ProbioticCultures · No known concerns

Live beneficial bacterial cultures added to foods.

Rennet · No known concerns

Enzyme used to coagulate cheese.

Milk Powder (Dried Milk)

MilkPowder · No known concerns

Dehydrated milk solids, fat content unspecified.

Ammonium Carbonates

E503 · No known concerns

Raising agent used in biscuits and cookies. Decomposes on heating to produce CO2.

E322 · No known concerns

Natural emulsifier often derived from soy or eggs. Completely safe.

Rosemary · No known concerns

Aromatic culinary herb.

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