sugus fructe padure

49

Nutrition Score

Poor

sugus fructe padure

5941047824790

Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.

82

Hazard Score

Healthy

59

Mirella Index

Everyday

Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)

Ingredients

Sugar (Sucrose)

Sugar · −4 pts

Moderate health concern Source: WHO, FDA

Common refined sugar. High consumption is linked to obesity, type 2 diabetes, and tooth decay.

GlucSyrup · −5 pts

Moderate health concern Source: EFSA, FDA

Refined sweetener from hydrolysed starch. High glycaemic index; linked to blood sugar spikes.

Palm-Oil · −5 pts

Moderate health concern Source: WHO, EFSA

Widely used vegetable fat. High in saturated fats; linked to cardiovascular risk. Environmental concerns.

SheaButter · No known concerns

Fat extracted from shea tree nuts, used in chocolate and confectionery as a cocoa butter substitute, and in cosmetics.

Gelatin · No known concerns

Natural protein derived from animal collagen. Used as a thickener in gummy candies, jelly, and low-fat dairy.

E330 · No known concerns

Natural organic acid used as an antioxidant and flavoring. Safe for ingestion.

Natural Flavouring

NatFlavour · No known concerns

Catch-all term for flavour compounds derived from natural sources (plants, animals, fermentation).

E163 · No known concerns

Natural blue-red pigments found in berries, red cabbage, and grapes. Rich in antioxidants.

Strawberry · No known concerns

Sweet red berry eaten fresh or used in jams, desserts, and drinks.

Bilberry · No known concerns

Small dark European wild berry (Vaccinium myrtillus), closely related to blueberry, used in juices and jams for its deep purple colour and antioxidants.

Raspberry · No known concerns

Small red berry with a tart-sweet flavor, eaten fresh or used in jams, desserts, and sauces.

Elderberry · No known concerns

Dark berry used for natural coloring and flavour in juices and confectionery.

Blackcurrant · No known concerns

Tart, dark purple berry, high in vitamin C, used in juices, jams, and liqueurs.

Beetroot · No known concerns

Earthy, deep red root vegetable eaten roasted, pickled, or juiced.

MaltodextrinIng · −4 pts

Moderate health concern Source: FDA, EFSA

Highly processed starch derivative. Very high glycaemic index, used as filler and thickener.

SoyLecithin · No known concerns

Contains soybeans

Emulsifier derived from soybean oil. Widely used in chocolate and baked goods. Generally safe.

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