Ciniminis churros

68

Nutrition Score

Moderate

Ciniminis churros

5900020038593

Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.

94

Hazard Score

Healthy

66

Mirella Index

Everyday

Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)

Ingredients

wheat · No known concerns

Contains cereals containing gluten

Cereal grain milled into flour for bread, pasta, and baked goods. Contains gluten.

RiceFlour · No known concerns

Flour milled from rice grains; common gluten-free cereal flour.

Sugar (Sucrose)

Sugar · −4 pts

Moderate health concern Source: WHO, FDA

Common refined sugar. High consumption is linked to obesity, type 2 diabetes, and tooth decay.

sunflower oil · No known concerns

Vegetable oil pressed from sunflower seeds, commonly used for cooking and frying due to its light flavor.

Calcium Carbonate

CalciumCarb · No known concerns

Common calcium supplement and anti-caking agent. Found naturally in chalk and limestone.

Salt (Sodium Chloride)

Salt · −2 pts

Moderate health concern Source: WHO, FDA

Common table salt used for flavouring and preservation. High intake is linked to hypertension.

Cinnamon · No known concerns

Warm, sweet spice made from tree bark, used in baking, drinks, and savory dishes.

Tocopherol (Vitamin E)

E306 · No known concerns

Natural vitamin E extract used as an antioxidant in fats and oils. Essential nutrient.

E160a · No known concerns

Natural orange-yellow pigment found in carrots. Acts as a precursor to vitamin A; generally safe.

Natural Flavouring

NatFlavour · No known concerns

Catch-all term for flavour compounds derived from natural sources (plants, animals, fermentation).

Iron (Ferrous Sulphate)

IronFort · No known concerns

Mineral fortification added to cereals and flour. Essential nutrient; safe at normal levels.

Niacin (Vitamin B3)

Niacin · No known concerns

Essential B vitamin involved in energy metabolism, added to fortify flour and cereals.

Vitamin B6 (Pyridoxine)

VitB6 · No known concerns

Essential B vitamin involved in protein metabolism and brain development, added to fortify cereals and supplements.

Riboflavin (Vitamin B2)

E101 · No known concerns

Essential B vitamin that also acts as a natural yellow-orange food colorant, added to fortify cereals and dairy alternatives.

Thiamine (Vitamin B1)

Thiamine · No known concerns

Essential B vitamin that helps convert food into energy, added to fortify flour, cereals, and supplements.

Folic Acid (Vitamin B9)

FolicAcid · No known concerns

Synthetic form of vitamin B9, added to fortify flour and cereals. Important for cell growth and preventing birth defects.

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