Chives & Spring Onion Cream Cheese

62

Nutrition Score

Moderate

Chives & Spring Onion Cream Cheese

5760466923156

Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.

96

Hazard Score

Healthy

65

Mirella Index

Everyday

Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)

Ingredients

Milk · No known concerns

Dairy liquid from cows or other mammals, a source of protein and calcium. Contains milk allergen.

Cream · No known concerns

High-fat dairy product skimmed from milk, used to enrich sauces, coffee, and desserts. Contains milk allergen.

MilkProtein · No known concerns

Concentrated protein extracted from milk (casein and/or whey), added to boost protein content in processed foods. Contains milk allergen.

Chives · No known concerns

Thin, mild-flavored herb from the onion family, used fresh as a garnish.

SpringOnion · No known concerns

Young onion harvested before the bulb fully forms, eaten raw or lightly cooked with a mild flavor.

Salt (Sodium Chloride)

Salt · −2 pts

Moderate health concern Source: WHO, FDA

Common table salt used for flavouring and preservation. High intake is linked to hypertension.

Gelatin · No known concerns

Natural protein derived from animal collagen. Used as a thickener in gummy candies, jelly, and low-fat dairy.

White Pepper · No known concerns

White pepper spice, from the same plant as black pepper.

Locust Bean Gum

E410 · No known concerns

Natural thickener from carob seeds. Used in ice cream, cheese, and processed meats.

E200 · −2 pts

Moderate health concern Source: EFSA, FDA

Naturally occurring preservative used in cheeses, wines and baked goods. Generally considered safe.

Lactobacillus bulgaricus & Strep. thermophilus

YogurtCult · No known concerns

Live active bacterial cultures responsible for traditional yogurt fermentation and gut health.

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