44
Nutrition Score
Poor

Crackers mesogeiaka (rigani/feta)

5203064006802
Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.
79
Hazard Score
Use with caution
49
Mirella Index
Basic
Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)
Ingredients
wheat
wheat  ·  No known concerns
Contains cereals containing gluten
Palm Oil
Palm-Oil  ·  −5 pts
Moderate health concern Source: WHO, EFSA
Widely used vegetable fat. High in saturated fats; linked to cardiovascular risk. Environmental concerns.
Palm Kernel Oil
PalmKernelOil  ·  −5 pts
Moderate health concern
Distinct from palm (fruit) oil — higher saturated fat share.
Sugar (Sucrose)
Sugar  ·  −4 pts
Moderate health concern Source: WHO, FDA
Common refined sugar. High consumption is linked to obesity, type 2 diabetes, and tooth decay.
Olive Oil
OliveOil  ·  No known concerns
Healthy monounsaturated fat from olives. Rich in polyphenols and oleic acid; supports heart health.
Salt (Sodium Chloride)
Salt  ·  −2 pts
Moderate health concern Source: WHO, FDA
Common table salt used for flavouring and preservation. High intake is linked to hypertension.
Cheese Powder
CheesePowder  ·  −5 pts
Contains milk
Dehydrated cheese powder used as a seasoning.
Milk
Milk  ·  No known concerns
Contains milk
Natural Flavouring
NatFlavour  ·  No known concerns
Catch-all term for flavour compounds derived from natural sources (plants, animals, fermentation).
Sesame Seeds
SesameSeed  ·  No known concerns
Contains sesame
Seeds and tahini. A major allergen.
Oregano
Oregano  ·  No known concerns
Mediterranean culinary herb.
Sodium Carbonates (Baking Soda)
E500  ·  No known concerns
Common raising agent and acidity regulator. Safe at normal food use levels.
Rosemary Extract
E392  ·  No known concerns
Natural antioxidant from rosemary.
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