Nutrition Score

Moderate

Gigantes

5202576281288

Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.

Hazard Score

Healthy

Mirella Index

Everyday

Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)

Ingredients

Pigskin (Pork Rind)

Pigskin · −5 pts

Fatty processed pork by-product.

Water

Water · No known concerns

The most common ingredient in processed foods.

Tomato

Tomato · No known concerns

Whole fruit used fresh or processed.

Carrot

Carrot · No known concerns

Root vegetable rich in beta-carotene.

Olive Oil

OliveOil · No known concerns

Healthy monounsaturated fat from olives. Rich in polyphenols and oleic acid; supports heart health.

Onion

Onion · No known concerns

Common aromatic vegetable.

Celery

Celery · No known concerns

Contains celery

Vegetable and spice. A major allergen.

Tomato Paste

TomatoPaste · No known concerns

Concentrated tomato used as a base in sauces.

Parsley

Parsley · No known concerns

Fresh or dried herb.

Salt (Sodium Chloride)

Salt · −2 pts

Moderate health concern Source: WHO, FDA

Common table salt used for flavouring and preservation. High intake is linked to hypertension.

sunflower oil

sunflower oil · No known concerns

Garlic

Garlic · No known concerns

Aromatic bulb used as seasoning.

Sugar (Sucrose)

Sugar · −4 pts

Moderate health concern Source: WHO, FDA

Common refined sugar. High consumption is linked to obesity, type 2 diabetes, and tooth decay.

Black Pepper

BlackPepper · No known concerns

Common spice from peppercorns.

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