Μπιφτέκια Κοτόπουλο

68

Nutrition Score

Moderate

Μπιφτέκια Κοτόπουλο

5202575012333

Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.

83

Hazard Score

Healthy

64

Mirella Index

Everyday

Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)

Ingredients

ChickenMeat · No known concerns

Poultry meat from chicken, a lean source of protein used fresh, frozen, or processed.

Onion · No known concerns

Pungent bulb vegetable used raw or cooked as a base flavoring in savory dishes worldwide.

Egg · No known concerns

Whole chicken egg, used as a binding, leavening, and enriching ingredient in countless recipes. Contains egg allergen.

wheat · No known concerns

Contains cereals containing gluten

Cereal grain milled into flour for bread, pasta, and baked goods. Contains gluten.

Salt (Sodium Chloride)

Salt · −2 pts

Moderate health concern Source: WHO, FDA

Common table salt used for flavouring and preservation. High intake is linked to hypertension.

Yeast · No known concerns

Single-celled fungus used to ferment dough for bread and beer, or as a nutritional supplement (nutritional yeast).

OliveOil · No known concerns

Healthy monounsaturated fat from olives. Rich in polyphenols and oleic acid; supports heart health.

Parsley · No known concerns

Fresh herb used as a garnish and flavoring in a wide range of savory dishes.

Spices · No known concerns

General term for dried plant-based seasonings such as pepper, cumin, or cinnamon, used to flavor dishes.

Mustard · No known concerns

Contains mustard

Pungent condiment made from ground mustard seeds mixed with liquid, used as a spread and flavoring. Contains mustard allergen.

Sugar (Sucrose)

Sugar · −4 pts

Moderate health concern Source: WHO, FDA

Common refined sugar. High consumption is linked to obesity, type 2 diabetes, and tooth decay.

Soy Protein Isolate

SoyProteinIso · No known concerns

Contains soybeans

Purified soy protein used as a meat extender or nutritional additive.

Hydrolyzed Vegetable Protein (HVP)

Hydrolyzed Vegetable Protein · −4 pts

Moderate health concern Source: EFSA

Plant protein broken down by acid/enzyme hydrolysis into free amino acids (incl. glutamate); used as a savoury flavour enhancer, similar effect to MSG. Source protein (soy/wheat/corn) may be a separate declared allergen.

E451 · −5 pts

Moderate health concern Source: EFSA

Industrial moisture-retaining agents in processed meats. Linked to vascular calcification and kidney strain when consumed regularly.

YeastExt · −2 pts

Moderate health concern Source: EFSA, FDA

Flavour enhancer with natural umami taste from autolysed yeast. Contains naturally occurring glutamates.

Natural Flavouring

NatFlavour · No known concerns

Catch-all term for flavour compounds derived from natural sources (plants, animals, fermentation).

sunflower oil · No known concerns

Vegetable oil pressed from sunflower seeds, commonly used for cooking and frying due to its light flavor.

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