Greek sweet custard filo pie Bougatsa with cream vanilla
54
Nutrition Score
Moderate

Greek sweet custard filo pie Bougatsa with cream vanilla

5202535477011
Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.
95
Hazard Score
Healthy
67
Mirella Index
Everyday
Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)
Ingredients
Cream
Cream  ·  No known concerns
Contains milk
High-fat dairy product skimmed from milk, used to enrich sauces, coffee, and desserts. Contains milk allergen.
Water
Water  ·  No known concerns
The most common ingredient in processed foods.
Sugar (Sucrose)
Sugar  ·  −4 pts
Moderate health concern Source: WHO, FDA
Common refined sugar. High consumption is linked to obesity, type 2 diabetes, and tooth decay.
Semolina
Semolina  ·  No known concerns
Contains cereals containing gluten
Coarse flour milled from durum wheat, used for pasta, couscous, and some breads. Contains gluten.
Corn Flour
Cornflour  ·  No known concerns
Finely ground flour milled from whole corn kernels, used in breads, tortillas, and batters.
Starch
Starch  ·  No known concerns
Generic starch, source unspecified on the label (not further identified as corn, potato, wheat, etc).
Cottonseed Oil
CottonseedOil  ·  −1 pts
Vegetable oil pressed from cotton plant seeds, used for frying and in processed foods. Higher in saturated fat than most seed oils.
Vanilla Extract
VanillaExt  ·  No known concerns
Flavoring made by soaking vanilla pods in alcohol, used to add sweetness and aroma to baked goods and desserts.
Beta-Carotene
E160a  ·  No known concerns
Natural orange-yellow pigment found in carrots. Acts as a precursor to vitamin A; generally safe.
wheat
wheat  ·  No known concerns
Contains cereals containing gluten
Cereal grain milled into flour for bread, pasta, and baked goods. Contains gluten.
Glycerol (Glycerin)
E422  ·  No known concerns
Humectant used to maintain moisture in cakes, protein bars, and chocolates. Generally safe but can cause mild digestive issues in massive doses.
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