Μπουγάτσα Θεσσαλονίκης

46

Nutrition Score

Poor

Μπουγάτσα Θεσσαλονίκης

5202535077013

Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.

93

Hazard Score

Healthy

43

Mirella Index

Basic

Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)

Ingredients

Water · No known concerns

The most common ingredient in processed foods.

Sugar (Sucrose)

Sugar · −4 pts

Moderate health concern Source: WHO, FDA

Common refined sugar. High consumption is linked to obesity, type 2 diabetes, and tooth decay.

Semolina · No known concerns

Contains cereals containing gluten

Coarse flour milled from durum wheat, used for pasta, couscous, and some breads. Contains gluten.

corn starch · No known concerns

Powdered starch extracted from corn kernels, used as a thickener in sauces, soups, and baked goods.

EthylVanillin · No known concerns

Synthetic aroma compound mimicking vanilla bean flavor. Highly concentrated flavor profile; completely safe for human ingestion.

E160a · No known concerns

Natural orange-yellow pigment found in carrots. Acts as a precursor to vitamin A; generally safe.

wheat · No known concerns

Contains cereals containing gluten

Cereal grain milled into flour for bread, pasta, and baked goods. Contains gluten.

CottonseedOil · −1 pts

Vegetable oil pressed from cotton plant seeds, used for frying and in processed foods. Higher in saturated fat than most seed oils.

Salt (Sodium Chloride)

Salt · −2 pts

Moderate health concern Source: WHO, FDA

Common table salt used for flavouring and preservation. High intake is linked to hypertension.

Glycerol (Glycerin)

E422 · No known concerns

Humectant used to maintain moisture in cakes, protein bars, and chocolates. Generally safe but can cause mild digestive issues in massive doses.

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