Strained yogurt dessert with Apple, Kiwi, Chia seeds and Cereals
91
Nutrition Score
Nutritious

Strained yogurt dessert with Apple, Kiwi, Chia seeds and Cereals

5202234611136
Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.
96
Hazard Score
Healthy
100
Mirella Index
Gourmet
Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)
Ingredients
Yogurt
Yogurt  ·  No known concerns
Contains milk
Fermented dairy; contains milk (allergen).
skimmed milk
skimmed milk  ·  No known concerns
Contains milk
Cow's milk with the fat removed, leaving protein, calcium, and lactose. Lower in calories than whole milk; contains milk allergen.
Lactobacillus bulgaricus & Strep. thermophilus
YogurtCult  ·  No known concerns
Live active bacterial cultures responsible for traditional yogurt fermentation and gut health.
Apple
Apple  ·  No known concerns
Common tree fruit eaten fresh, dried, or processed into juice and sauce. A source of fiber and vitamin C.
Sugar (Sucrose)
Sugar  ·  −4 pts
Moderate health concern Source: WHO, FDA
Common refined sugar. High consumption is linked to obesity, type 2 diabetes, and tooth decay.
Kiwi
Kiwi  ·  No known concerns
Small fruit with green flesh and tiny black seeds, tart-sweet, eaten fresh or in fruit salads.
Oats
Oats  ·  No known concerns
Contains cereals containing gluten
Whole grain cereal rich in soluble fibre (beta-glucan).
Barley
BarleyFlour  ·  No known concerns
Contains cereals containing gluten
Gluten-containing grain used in bread, soups, and beer production.
corn starch
corn starch  ·  No known concerns
Powdered starch extracted from corn kernels, used as a thickener in sauces, soups, and baked goods.
Rye
RyeFlour  ·  No known concerns
Contains cereals containing gluten
Cereal grain containing gluten. Used to make dark rye bread, rich in dietary fiber.
wheat
wheat  ·  No known concerns
Contains cereals containing gluten
Cereal grain milled into flour for bread, pasta, and baked goods. Contains gluten.
Chia Seeds
ChiaSeed  ·  No known concerns
Tiny seeds that form a gel when soaked in liquid, high in fiber and omega-3s, used in puddings and as an egg substitute.
Flaxseed
Flaxseed  ·  No known concerns
Small oilseed rich in fiber and omega-3 fatty acids (ALA), eaten whole, ground, or as flaxseed oil.
Pectin
E440  ·  No known concerns
Natural gelling agent from fruit peel. Used in jams, jellies, and fruit-based products. Safe.
Lemon
Lemon  ·  No known concerns
Citrus fruit valued for its tart juice and zest, used as a flavoring, acidifier, and source of vitamin C.
Natural Flavouring
NatFlavour  ·  No known concerns
Catch-all term for flavour compounds derived from natural sources (plants, animals, fermentation).
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