Greek Frozen Yogurt

45

Nutrition Score

Poor

Greek Frozen Yogurt

5202234211015

Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.

70

Hazard Score

Use with caution

61

Mirella Index

Everyday

Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)

Ingredients

skimmed milk · No known concerns

Cow's milk with the fat removed, leaving protein, calcium, and lactose. Lower in calories than whole milk; contains milk allergen.

Yogurt · No known concerns

Fermented dairy; contains milk (allergen).

Sugar (Sucrose)

Sugar · −4 pts

Moderate health concern Source: WHO, FDA

Common refined sugar. High consumption is linked to obesity, type 2 diabetes, and tooth decay.

Water · No known concerns

The most common ingredient in processed foods.

Strawberry · No known concerns

Sweet red berry eaten fresh or used in jams, desserts, and drinks.

Glucose (Dextrose)

Glucose · −3 pts

Moderate health concern Source: EFSA, FDA

Simple sugar used as a sweetener, energy source, and in food processing. High GI.

MaltodextrinIng · −4 pts

Moderate health concern Source: FDA, EFSA

Highly processed starch derivative. Very high glycaemic index, used as filler and thickener.

CoconutOil · −3 pts

Moderate health concern Source: FDA

Edible oil extracted from the kernel or meat of mature coconuts. High in saturated fat.

InvertSugar · −8 pts

Moderate health concern Source: EFSA, FDA

Hydrolysed sucrose syrup used in confectionery.

Apple Puree Concentrate

ApplePureeConcentrate · No known concerns

Concentrated apple puree used as a food ingredient.

Inulin · No known concerns

Prebiotic fiber extracted from chicory root or other plants, used to add fiber and a mild sweetness to processed foods.

Live Probiotic Cultures

ProbioticCultures · No known concerns

Live beneficial bacterial cultures added to foods.

Mono- and Diglycerides of Fatty Acids

E471 · −3 pts

Moderate health concern Source: EFSA, FDA

Common emulsifiers derived from fats. May contain trans fats. Used in bread, margarine, and ice cream.

E407 · −5 pts

Moderate health concern Source: EFSA

Thickener extracted from red seaweed. Some controversial evidence links degraded types to gut inflammation.

Locust Bean Gum

E410 · No known concerns

Natural thickener from carob seeds. Used in ice cream, cheese, and processed meats.

E412 · No known concerns

Natural thickener from guar beans. Used in dairy products, sauces, and gluten-free products.

E440 · No known concerns

Natural gelling agent from fruit peel. Used in jams, jellies, and fruit-based products. Safe.

E330 · No known concerns

Natural organic acid used as an antioxidant and flavoring. Safe for ingestion.

Beetroot Red (Betanin)

E162 · No known concerns

Natural red pigment from red beet. Safe for most people; may cause red urine (harmless).

Natural Flavouring

NatFlavour · No known concerns

Catch-all term for flavour compounds derived from natural sources (plants, animals, fermentation).

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