Φυτικά κεφτεδάκια με ρύζι και λαχανικά
83
Nutrition Score
Nutritious

Φυτικά κεφτεδάκια με ρύζι και λαχανικά

5201262116019
Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.
89
Hazard Score
Healthy
75
Mirella Index
Everyday
Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)
Ingredients
Rice
Rice  ·  No known concerns
Staple cereal grain, boiled or steamed and eaten as a side dish or ingredient worldwide.
Tomato
Tomato  ·  No known concerns
Juicy red fruit used as a vegetable in countless savory dishes, sauces, and salads.
Bell Pepper
BellPepper  ·  No known concerns
Sweet pepper variety eaten raw or cooked, available in green, red, yellow, and orange. High in vitamin C.
Carrot
Carrot  ·  No known concerns
Crunchy orange root vegetable eaten raw or cooked, a good source of beta-carotene.
Onion
Onion  ·  No known concerns
Pungent bulb vegetable used raw or cooked as a base flavoring in savory dishes worldwide.
Water
Water  ·  No known concerns
The most common ingredient in processed foods.
Pea Protein
PeaProtein  ·  No known concerns
Plant protein isolated from yellow peas, used in protein powders and meat alternatives.
Canola Oil (Rapeseed)
CanolaOil  ·  −2 pts
Moderate health concern Source: FDA, EFSA
Vegetable oil derived from a variety of rapeseed. Low in saturated fat, high in monounsaturated fats.
Coconut Oil
CoconutOil  ·  −3 pts
Moderate health concern Source: FDA
Edible oil extracted from the kernel or meat of mature coconuts. High in saturated fat.
Natural Flavouring
NatFlavour  ·  No known concerns
Catch-all term for flavour compounds derived from natural sources (plants, animals, fermentation).
Rice Protein
RiceProtein  ·  No known concerns
Plant protein isolated from rice, used in protein powders and as a hypoallergenic protein alternative.
Yeast
Yeast  ·  No known concerns
Single-celled fungus used to ferment dough for bread and beer, or as a nutritional supplement (nutritional yeast).
Methyl Cellulose
E461  ·  No known concerns
Plant-derived thickener and stabilizer, also used as a binder in vegetarian and vegan meat alternatives.
potato starch
potato starch  ·  No known concerns
Starch extracted from potatoes, used as a thickener and binder in sauces, baked goods, and gluten-free recipes.
Salt (Sodium Chloride)
Salt  ·  −2 pts
Moderate health concern Source: WHO, FDA
Common table salt used for flavouring and preservation. High intake is linked to hypertension.
Spices
Spices  ·  No known concerns
General term for dried plant-based seasonings such as pepper, cumin, or cinnamon, used to flavor dishes.
Parsley
Parsley  ·  No known concerns
Fresh herb used as a garnish and flavoring in a wide range of savory dishes.
Rosemary
Rosemary  ·  No known concerns
Fragrant, pine-scented herb used fresh or dried to season roasted meats and vegetables.
Sage
Sage  ·  No known concerns
Aromatic, slightly peppery herb used fresh or dried to season poultry, stuffing, and rich dishes.
Basil
Basil  ·  No known concerns
Aromatic herb with a sweet, peppery flavor, used fresh or dried in Mediterranean and Asian dishes.
Oregano
Oregano  ·  No known concerns
Aromatic Mediterranean herb, used fresh or dried to season pizza, pasta, and grilled dishes.
Apple Extract
AppleExtract  ·  No known concerns
Concentrated extract from apples, used to add flavor or antioxidant compounds to foods and supplements.
Garlic
Garlic  ·  No known concerns
Pungent bulb from the allium family, used fresh, dried, or powdered as a flavoring in savory cooking.
Vinegar
Vinegar  ·  No known concerns
Sour liquid made by fermenting alcohol into acetic acid, used as a preservative and flavoring in dressings and pickles.
Lemon Juice
LemonJuice  ·  No known concerns
Pomegranate
Pomegranate  ·  No known concerns
Fruit, often used as juice concentrate for colour/flavour.
Lecithin
E322  ·  No known concerns
Natural emulsifier often derived from soy or eggs. Completely safe.
Beetroot Red (Betanin)
E162  ·  No known concerns
Natural red pigment from red beet. Safe for most people; may cause red urine (harmless).
Maltodextrin
MaltodextrinIng  ·  −4 pts
Moderate health concern Source: FDA, EFSA
Highly processed starch derivative. Very high glycaemic index, used as filler and thickener.
Carrot Powder
CarrotPowder  ·  No known concerns
Dehydrated, ground carrots used to add color and mild sweetness to processed foods.
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