Τορτελίνι 5 τυριά

68

Nutrition Score

Moderate

Τορτελίνι 5 τυριά

5201193131808

Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.

85

Hazard Score

Healthy

64

Mirella Index

Everyday

Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)

Ingredients

Semolina · No known concerns

Contains cereals containing gluten

Coarse flour milled from durum wheat, used for pasta, couscous, and some breads. Contains gluten.

Egg · No known concerns

Whole chicken egg, used as a binding, leavening, and enriching ingredient in countless recipes. Contains egg allergen.

Cheese · No known concerns

Dairy product; contains milk (allergen).

Ricotta · No known concerns

Soft, mild Italian whey cheese with a slightly grainy texture, used in pasta dishes and desserts. Contains milk allergen.

Cheddar · −3 pts

Firm English cheese ranging from mild to sharp, widely used sliced, grated, or melted.

Gouda · −3 pts

Dutch semi-hard cheese with a mild, buttery flavor that deepens with aging, eaten sliced or melted.

DanboCheese · No known concerns

Danish semi-hard cheese with a mild, slightly sweet flavor, sometimes flavored with caraway seeds. Contains milk allergen.

Breadcrumbs · No known concerns

Dried, crumbled bread used as a coating for fried foods or a binder in meatballs and stuffing.

wheat · No known concerns

Contains cereals containing gluten

Cereal grain milled into flour for bread, pasta, and baked goods. Contains gluten.

Water · No known concerns

The most common ingredient in processed foods.

Salt (Sodium Chloride)

Salt · −2 pts

Moderate health concern Source: WHO, FDA

Common table salt used for flavouring and preservation. High intake is linked to hypertension.

Margarine · −2 pts

Spreadable fat made from vegetable oils, used as a butter alternative in baking and on bread. Modern formulations avoid trans fats, though some contain saturated fat.

CoconutOil · −3 pts

Moderate health concern Source: FDA

Edible oil extracted from the kernel or meat of mature coconuts. High in saturated fat.

sunflower oil · No known concerns

Vegetable oil pressed from sunflower seeds, commonly used for cooking and frying due to its light flavor.

SoybeanOil · No known concerns

Contains soybeans

Vegetable oil pressed from soybeans, widely used for cooking and in processed foods. Contains soy allergen.

Canola Oil (Rapeseed)

CanolaOil · −2 pts

Moderate health concern Source: FDA, EFSA

Vegetable oil derived from a variety of rapeseed. Low in saturated fat, high in monounsaturated fats.

Natural Flavouring

NatFlavour · No known concerns

Catch-all term for flavour compounds derived from natural sources (plants, animals, fermentation).

Garlic · No known concerns

Pungent bulb from the allium family, used fresh, dried, or powdered as a flavoring in savory cooking.

BlackPepper · No known concerns

Pungent dried berry ground as the world's most common spice, used to season nearly any savory dish.

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