Χαλβάς με σοκολάτα υγείας και αμύγδαλα
43
Nutrition Score
Poor

Χαλβάς με σοκολάτα υγείας και αμύγδαλα

5201182019315
Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.
83
Hazard Score
Healthy
64
Mirella Index
Everyday
Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)
Ingredients
Tahini (Sesame Paste)
Tahini  ·  No known concerns
Contains sesame
Paste made from ground sesame seeds, used in hummus, halva, and Middle Eastern dishes. Contains sesame allergen.
High Fructose Corn Syrup
HFCS  ·  −5 pts
Moderate health concern Source: FDA, WHO
Refined sweetener. FDA states it is not more dangerous than other sugars; broad scientific consensus finds no meaningful metabolic difference from sucrose. Still a high-glycaemic added sugar linked to obesity/metabolic risk in excess.
Chocolate
Chocolate  ·  −3 pts
Moderate health concern
Sweet food made from roasted cacao beans, combined with sugar and often milk. High in added sugar and saturated fat in most confectionery forms.
Cocoa Mass (Liquor)
CocoaMass  ·  No known concerns
Pure ground cocoa beans. The foundational component of high-quality dark chocolate. Rich in polyphenols.
Sugar (Sucrose)
Sugar  ·  −4 pts
Moderate health concern Source: WHO, FDA
Common refined sugar. High consumption is linked to obesity, type 2 diabetes, and tooth decay.
Cocoa Butter
CocoaButter  ·  No known concerns
Natural fat from cocoa beans. Rich in stearic acid; neutral effect on LDL cholesterol.
Soy Lecithin
SoyLecithin  ·  No known concerns
Contains soybeans
Emulsifier derived from soybean oil. Widely used in chocolate and baked goods. Generally safe.
Vanillin (4-hydroxy-3-methoxybenzaldehyde)
VanillinCompound  ·  No known concerns
Vanillin flavour compound; chemically distinct from ethyl vanillin.
Almond
Almond  ·  No known concerns
Contains tree nuts
Almond, a tree nut eaten whole, roasted, or ground into flour and butter; also pressed for almond milk. Contains tree nut allergen.
Cocoa Powder
CocoaPow  ·  No known concerns
Decocoated cocoa solids providing rich chocolate flavor and intense antioxidant flavonoids.
Vegetable Oil
VegOil  ·  No known concerns
General term for oil pressed from plant sources such as soybean, sunflower, or rapeseed, used for cooking and frying.
Palm Oil
Palm-Oil  ·  −5 pts
Moderate health concern Source: WHO, EFSA
Widely used vegetable fat. High in saturated fats; linked to cardiovascular risk. Environmental concerns.
Soapwort Root Extract (Halva Foaming Agent)
SoapwortExtract  ·  No known concerns
Saponin-rich extract of soapwort (Saponaria) root, used traditionally as the foaming/whipping agent in halva.
Natural Flavouring
NatFlavour  ·  No known concerns
Catch-all term for flavour compounds derived from natural sources (plants, animals, fermentation).
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