ΚΕΦΙΡ ΜΥΡΤΙΛΟ

53

Nutrition Score

Moderate

ΚΕΦΙΡ ΜΥΡΤΙΛΟ

5201083352054

Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.

89

Hazard Score

Healthy

60

Mirella Index

Everyday

Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)

Ingredients

Semi-Skimmed Milk

SemiSkimmedMilk · No known concerns

Cow's milk with part of the milkfat removed (typically 1.5-1.8% fat).

Sugar (Sucrose)

Sugar · −4 pts

Moderate health concern Source: WHO, FDA

Common refined sugar. High consumption is linked to obesity, type 2 diabetes, and tooth decay.

Grape Juice (from Concentrate)

GrapeJuiceConcentrate · No known concerns

Juice pressed from grapes, reconstituted from concentrate; used as a natural sweetener/flavour base in soft drinks.

Carrot Juice Concentrate

CarrotJuiceConcentrate · No known concerns

Concentrated carrot juice used as a food ingredient.

Hibiscus · No known concerns

Herbal flower used for colour/flavour infusions.

Blueberry Flavouring

BlueberryFlavouring · No known concerns

Flavouring preparation providing blueberry flavour.

Natural Flavouring

NatFlavour · No known concerns

Catch-all term for flavour compounds derived from natural sources (plants, animals, fermentation).

Potassium Sorbate

E202 · −2 pts

Moderate health concern Source: EFSA, FDA

Widely used mild preservative to prevent mold. Generally recognized as safe within standard legal limits.

Sodium Benzoate

E211 · −5 pts

Moderate health concern Source: FDA, EFSA

Common preservative. Can react with Vitamin C to form benzene (a known carcinogen).

Steviol Glycosides

E960 · No known concerns

Natural zero-calorie sweetener derived from the Stevia plant. Safe alternative to sugar.

KefirCulture · No known concerns

Live bacteria and yeast culture used to ferment milk into kefir.

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