Lays στον φούρνο
58
Nutrition Score
Moderate

Lays στον φούρνο

5201024786054
Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.
86
Hazard Score
Healthy
58
Mirella Index
Everyday
Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)
Ingredients
Potato
Potato  ·  No known concerns
Starchy root vegetable eaten boiled, baked, fried, or mashed, a staple food in many cuisines.
Starch
Starch  ·  No known concerns
Generic starch, source unspecified on the label (not further identified as corn, potato, wheat, etc).
Canola Oil (Rapeseed)
CanolaOil  ·  −2 pts
Moderate health concern Source: FDA, EFSA
Vegetable oil derived from a variety of rapeseed. Low in saturated fat, high in monounsaturated fats.
Sugar (Sucrose)
Sugar  ·  −4 pts
Moderate health concern Source: WHO, FDA
Common refined sugar. High consumption is linked to obesity, type 2 diabetes, and tooth decay.
wheat
wheat  ·  No known concerns
Contains cereals containing gluten
Cereal grain milled into flour for bread, pasta, and baked goods. Contains gluten.
Calcium (Mineral Fortification)
CalciumMineral  ·  No known concerns
Calcium added as a mineral fortificant; the specific salt is not declared.
Iron (Ferrous Sulphate)
IronFort  ·  No known concerns
Mineral fortification added to cereals and flour. Essential nutrient; safe at normal levels.
Niacin (Vitamin B3)
Niacin  ·  No known concerns
Essential B vitamin involved in energy metabolism, added to fortify flour and cereals.
Thiamine (Vitamin B1)
Thiamine  ·  No known concerns
Essential B vitamin that helps convert food into energy, added to fortify flour, cereals, and supplements.
Salt (Sodium Chloride)
Salt  ·  −2 pts
Moderate health concern Source: WHO, FDA
Common table salt used for flavouring and preservation. High intake is linked to hypertension.
Natural Flavouring
NatFlavour  ·  No known concerns
Catch-all term for flavour compounds derived from natural sources (plants, animals, fermentation).
Onion Powder
OnionPowder  ·  No known concerns
Dehydrated, ground onion used as a convenient seasoning in spice blends and processed foods.
Garlic Powder
GarlicPowder  ·  No known concerns
Dehydrated, ground garlic used as a convenient seasoning with a milder flavor than fresh garlic.
Paprika
Paprika  ·  No known concerns
Ground dried red peppers used as a spice, ranging from mild and sweet to hot, common in stews and rubs.
Tomato
Tomato  ·  No known concerns
Juicy red fruit used as a vegetable in countless savory dishes, sauces, and salads.
Parsley
Parsley  ·  No known concerns
Fresh herb used as a garnish and flavoring in a wide range of savory dishes.
Citric Acid
E330  ·  No known concerns
Natural organic acid used as an antioxidant and flavoring. Safe for ingestion.
Malic Acid
E296  ·  No known concerns
Natural acid found in apples and pears. Used as acidity regulator and flavour enhancer.
Paprika Extract
E160c  ·  No known concerns
Natural red-orange colorant extracted from paprika peppers, used to tint sauces, snacks, and processed meats.
Lecithin
E322  ·  No known concerns
Natural emulsifier often derived from soy or eggs. Completely safe.
Mono- and Diglycerides of Fatty Acids
E471  ·  −3 pts
Moderate health concern Source: EFSA, FDA
Common emulsifiers derived from fats. May contain trans fats. Used in bread, margarine, and ice cream.
Glucose (Dextrose)
Glucose  ·  −3 pts
Moderate health concern Source: EFSA, FDA
Simple sugar used as a sweetener, energy source, and in food processing. High GI.
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