64

Nutrition Score

Moderate

ΔΗΜΗΤΡΙΑΚΑ ΒΡΩΜΗΣ

5200100941608

Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.

98

Hazard Score

Healthy

62

Mirella Index

Everyday

Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)

Ingredients

Oats · No known concerns

Contains cereals containing gluten

Whole grain cereal rich in soluble fibre (beta-glucan).

wheat · No known concerns

Contains cereals containing gluten

Inulin · No known concerns

Prebiotic soluble fibre (chicory/agave).

WheatBran · No known concerns

Oat Hulls / Bran

OatHulls · No known concerns

Fibrous oat by-product.

RiceFlour · No known concerns

Flour milled from rice grains; common gluten-free cereal flour.

Salt (Sodium Chloride)

Salt · −2 pts

Moderate health concern Source: WHO, FDA

Common table salt used for flavouring and preservation. High intake is linked to hypertension.

Tocopherol (Vitamin E)

E306 · No known concerns

Natural vitamin E extract used as an antioxidant in fats and oils. Essential nutrient.

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