Енергийна напитка
54
Nutrition Score
Moderate

Енергийна напитка

5060896625348
Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.
67
Hazard Score
Use with caution
43
Mirella Index
Basic
Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)
Ingredients
Water
Water  ·  No known concerns
The most common ingredient in processed foods.
Sugar (Sucrose)
Sugar  ·  −4 pts
Moderate health concern Source: WHO, FDA
Common refined sugar. High consumption is linked to obesity, type 2 diabetes, and tooth decay.
Fruit Juice (Mixed, from Concentrate)
FruitJuiceMixed  ·  No known concerns
Blend of fruit juices reconstituted from concentrate, used in drinks and desserts.
Apple
Apple  ·  No known concerns
Common tree fruit eaten fresh, dried, or processed into juice and sauce. A source of fiber and vitamin C.
Peach
Peach  ·  No known concerns
Stone fruit with sweet, juicy flesh, eaten fresh or canned. A source of vitamin C and fiber.
Pear
Pear  ·  No known concerns
Sweet, juicy tree fruit eaten fresh, dried, or poached in desserts.
Pineapple
Pineapple  ·  No known concerns
Tropical fruit with sweet-tart flesh, eaten fresh, canned, or juiced.
Nectarine
Nectarine  ·  No known concerns
Smooth-skinned relative of the peach, eaten fresh or used in baking and preserves.
Mango
Mango  ·  No known concerns
Sweet tropical fruit eaten fresh or dried, rich in vitamin C and beta-carotene.
banana
banana  ·  No known concerns
Sweet tropical fruit eaten fresh or used in baking and smoothies. A good source of potassium and natural sugars.
Glucose Syrup
GlucSyrup  ·  −5 pts
Moderate health concern Source: EFSA, FDA
Refined sweetener from hydrolysed starch. High glycaemic index; linked to blood sugar spikes.
Carbon Dioxide
E290  ·  No known concerns
Gas used for carbonation in fizzy drinks and as a packaging gas to extend shelf life.
Citric Acid
E330  ·  No known concerns
Natural organic acid used as an antioxidant and flavoring. Safe for ingestion.
Taurine
Taurine  ·  −2 pts
Amino sulfonic acid naturally found in meat and fish, commonly added to energy drinks and pet food.
Sodium Citrate
E331  ·  No known concerns
Salt of citric acid used to control acidity and as an emulsifier in processed cheese, drinks, and desserts.
Natural Flavouring
NatFlavour  ·  No known concerns
Catch-all term for flavour compounds derived from natural sources (plants, animals, fermentation).
Maltodextrin
MaltodextrinIng  ·  −4 pts
Moderate health concern Source: FDA, EFSA
Highly processed starch derivative. Very high glycaemic index, used as filler and thickener.
Potassium Sorbate
E202  ·  −2 pts
Moderate health concern Source: EFSA, FDA
Widely used mild preservative to prevent mold. Generally recognized as safe within standard legal limits.
Caffeine
Caffeine  ·  −2 pts
Natural stimulant found in coffee, tea, and cacao, also added to energy drinks and some medications.
Vegetable Oil
VegOil  ·  No known concerns
General term for oil pressed from plant sources such as soybean, sunflower, or rapeseed, used for cooking and frying.
Coconut Flour
CoconutFlour  ·  No known concerns
Dehydrated and defatted ground coconut meat. Very high in fiber and gluten-free.
Canola Oil (Rapeseed)
CanolaOil  ·  −2 pts
Moderate health concern Source: FDA, EFSA
Vegetable oil derived from a variety of rapeseed. Low in saturated fat, high in monounsaturated fats.
Modified Starch
ModStarch  ·  −2 pts
Moderate health concern Source: EFSA, FDA
Chemically or physically treated starch for improved cooking properties. Generally safe.
Alpha-Tocopherol (Synthetic Vitamin E)
E307  ·  No known concerns
Synthetic form of vitamin E used as an antioxidant in food. Generally safe.
Niacin (Vitamin B3)
Niacin  ·  No known concerns
Essential B vitamin involved in energy metabolism, added to fortify flour and cereals.
Vitamin B6 (Pyridoxine)
VitB6  ·  No known concerns
Essential B vitamin involved in protein metabolism and brain development, added to fortify cereals and supplements.
Riboflavin (Vitamin B2)
E101  ·  No known concerns
Essential B vitamin that also acts as a natural yellow-orange food colorant, added to fortify cereals and dairy alternatives.
Vitamin B12 (Cyanocobalamin)
VitB12  ·  No known concerns
Essential B-vitamin for nervous system and blood cells. Fortified in plant-based foods.
Sucralose
E955  ·  −2 pts
Moderate health concern Source: FDA
Artificial sweetener (Splenda). Potential negative impacts on gut microbiome and insulin sensitivity.
L-Carnitine
L-Carnitine  ·  −1 pts
Amino-acid derivative used as an additive in energy and vitamin drinks.
Salt (Sodium Chloride)
Salt  ·  −2 pts
Moderate health concern Source: WHO, FDA
Common table salt used for flavouring and preservation. High intake is linked to hypertension.
Inositol
Inositol  ·  No known concerns
A vitamin-like compound sometimes added to energy/sports drinks.
Azorubine (Carmoisine)
E122  ·  −5 pts
Moderate health concern Source: EFSA
Red synthetic dye. Part of the Southampton Six, may cause hyperactivity in children.
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