Monster Energy
36
Nutrition Score
Poor

Monster Energy

5060166693091
Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.
68
Hazard Score
Use with caution
32
Mirella Index
Basic
Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)
Ingredients
Water
Water  ·  No known concerns
The most common ingredient in processed foods.
Sugar (Sucrose)
Sugar  ·  −4 pts
Moderate health concern Source: WHO, FDA
Common refined sugar. High consumption is linked to obesity, type 2 diabetes, and tooth decay.
Glucose Syrup
GlucSyrup  ·  −5 pts
Moderate health concern Source: EFSA, FDA
Refined sweetener from hydrolysed starch. High glycaemic index; linked to blood sugar spikes.
Carbon Dioxide
E290  ·  No known concerns
Gas used for carbonation in fizzy drinks and as a packaging gas to extend shelf life.
Citric Acid
E330  ·  No known concerns
Natural organic acid used as an antioxidant and flavoring. Safe for ingestion.
Natural Flavouring
NatFlavour  ·  No known concerns
Catch-all term for flavour compounds derived from natural sources (plants, animals, fermentation).
Taurine
Taurine  ·  −2 pts
Amino sulfonic acid naturally found in meat and fish, commonly added to energy drinks and pet food.
Sodium Citrate
E331  ·  No known concerns
Salt of citric acid used to control acidity and as an emulsifier in processed cheese, drinks, and desserts.
Ginseng Extract
Ginseng  ·  No known concerns
Extract from the ginseng root, traditionally used in teas and supplements for energy and vitality.
L-Carnitine
L-Carnitine  ·  −1 pts
Amino-acid derivative used as an additive in energy and vitamin drinks.
Sorbic Acid
E200  ·  −2 pts
Moderate health concern Source: EFSA, FDA
Naturally occurring preservative used in cheeses, wines and baked goods. Generally considered safe.
Benzoic Acid
E210  ·  −5 pts
Moderate health concern Source: EFSA, FDA
Preservative used in acidic foods and beverages. Can form benzene (a carcinogen) when combined with vitamin C.
Caffeine
Caffeine  ·  −2 pts
Natural stimulant found in coffee, tea, and cacao, also added to energy drinks and some medications.
Anthocyanins
E163  ·  No known concerns
Natural blue-red pigments found in berries, red cabbage, and grapes. Rich in antioxidants.
Niacin (Vitamin B3)
Niacin  ·  No known concerns
Essential B vitamin involved in energy metabolism, added to fortify flour and cereals.
Vitamin B6 (Pyridoxine)
VitB6  ·  No known concerns
Essential B vitamin involved in protein metabolism and brain development, added to fortify cereals and supplements.
Riboflavin (Vitamin B2)
E101  ·  No known concerns
Essential B vitamin that also acts as a natural yellow-orange food colorant, added to fortify cereals and dairy alternatives.
Vitamin B12 (Cyanocobalamin)
VitB12  ·  No known concerns
Essential B-vitamin for nervous system and blood cells. Fortified in plant-based foods.
Sucralose
E955  ·  −2 pts
Moderate health concern Source: FDA
Artificial sweetener (Splenda). Potential negative impacts on gut microbiome and insulin sensitivity.
Salt (Sodium Chloride)
Salt  ·  −2 pts
Moderate health concern Source: WHO, FDA
Common table salt used for flavouring and preservation. High intake is linked to hypertension.
Glucuronolactone
Glucuronolactone  ·  −1 pts
Naturally-occurring compound added to energy drinks; safety data limited at high intakes.
Guarana
Guarana  ·  −2 pts
Amazonian seed with a very high natural caffeine content, used to boost energy in drinks and supplements.
Inositol
Inositol  ·  No known concerns
A vitamin-like compound sometimes added to energy/sports drinks.
Maltodextrin
MaltodextrinIng  ·  −4 pts
Moderate health concern Source: FDA, EFSA
Highly processed starch derivative. Very high glycaemic index, used as filler and thickener.
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