Cereals & Fruit yoghurt
71
Nutrition Score
Moderate

Cereals & Fruit yoghurt

4388860579512
Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.
94
Hazard Score
Healthy
75
Mirella Index
Everyday
Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)
Ingredients
Yogurt
Yogurt  ·  No known concerns
Contains milk
Fermented dairy; contains milk (allergen).
Sugar (Sucrose)
Sugar  ·  −4 pts
Moderate health concern Source: WHO, FDA
Common refined sugar. High consumption is linked to obesity, type 2 diabetes, and tooth decay.
Water
Water  ·  No known concerns
The most common ingredient in processed foods.
Oats
Oats  ·  No known concerns
Contains cereals containing gluten
Whole grain cereal rich in soluble fibre (beta-glucan).
Barley
BarleyFlour  ·  No known concerns
Contains cereals containing gluten
Gluten-containing grain used in bread, soups, and beer production.
Rye
RyeFlour  ·  No known concerns
Contains cereals containing gluten
Cereal grain containing gluten. Used to make dark rye bread, rich in dietary fiber.
wheat
wheat  ·  No known concerns
Contains cereals containing gluten
Cereal grain milled into flour for bread, pasta, and baked goods. Contains gluten.
Pineapple
Pineapple  ·  No known concerns
Tropical fruit with sweet-tart flesh, eaten fresh, canned, or juiced.
Orange
Orange  ·  No known concerns
Citrus fruit eaten fresh or juiced, well known as a source of vitamin C and natural sugars.
Carrot Juice Concentrate
CarrotJuiceConcentrate  ·  No known concerns
Concentrated carrot juice used as a food ingredient.
Modified Starch
ModStarch  ·  −2 pts
Moderate health concern Source: EFSA, FDA
Chemically or physically treated starch for improved cooking properties. Generally safe.
Citric Acid
E330  ·  No known concerns
Natural organic acid used as an antioxidant and flavoring. Safe for ingestion.
Calcium Citrate
E333  ·  No known concerns
Calcium salt used as a firming agent, acidity regulator, and calcium fortificant.
Sodium Citrate
E331  ·  No known concerns
Salt of citric acid used to control acidity and as an emulsifier in processed cheese, drinks, and desserts.
Pectin
E440  ·  No known concerns
Natural gelling agent from fruit peel. Used in jams, jellies, and fruit-based products. Safe.
Natural Flavouring
NatFlavour  ·  No known concerns
Catch-all term for flavour compounds derived from natural sources (plants, animals, fermentation).
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