Mango Karotte Pastinake Hafer

79

Nutrition Score

Moderate

Mango Karotte Pastinake Hafer

4260526594193

Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.

100

Hazard Score

Healthy

84

Mirella Index

Gourmet

Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)

Ingredients

Water · No known concerns

The most common ingredient in processed foods.

Oats · No known concerns

Contains cereals containing gluten

Whole grain cereal rich in soluble fibre (beta-glucan).

Mango · No known concerns

Sweet tropical fruit eaten fresh or dried, rich in vitamin C and beta-carotene.

Carrot · No known concerns

Crunchy orange root vegetable eaten raw or cooked, a good source of beta-carotene.

Parsnip · No known concerns

Cream-colored root vegetable related to carrots, sweeter when cooked, used roasted or in soups.

OatFlour · No known concerns

Contains cereals containing gluten

Whole-grain flour made from finely ground oats. Nutritious and fiber-rich.

OliveOil · No known concerns

Healthy monounsaturated fat from olives. Rich in polyphenols and oleic acid; supports heart health.

Lemon · No known concerns

Citrus fruit valued for its tart juice and zest, used as a flavoring, acidifier, and source of vitamin C.

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