Cappuccino

28

Nutrition Score

Poor

Cappuccino

4260083920107

Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.

72

Hazard Score

Use with caution

31

Mirella Index

Basic

Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)

Ingredients

Sugar (Sucrose)

Sugar · −4 pts

Moderate health concern Source: WHO, FDA

Common refined sugar. High consumption is linked to obesity, type 2 diabetes, and tooth decay.

GlucSyrup · −5 pts

Moderate health concern Source: EFSA, FDA

Refined sweetener from hydrolysed starch. High glycaemic index; linked to blood sugar spikes.

Hydrogenated Coconut Oil

HydrogCoconutOil · −5 pts

Moderate health concern

Coconut oil that has undergone hydrogenation, raising its saturated/trans-fat content versus plain coconut oil.

Coffee · No known concerns

Brewed drink made from roasted coffee beans, valued for its caffeine content and flavor.

Milk Powder (Dried Milk)

MilkPowder · No known concerns

Milk with the water removed, sold as a shelf-stable powder for reconstituting or baking. Contains milk allergen.

CocoaPow · No known concerns

Decocoated cocoa solids providing rich chocolate flavor and intense antioxidant flavonoids.

MilkProtein · No known concerns

Concentrated protein extracted from milk (casein and/or whey), added to boost protein content in processed foods. Contains milk allergen.

Salt (Sodium Chloride)

Salt · −2 pts

Moderate health concern Source: WHO, FDA

Common table salt used for flavouring and preservation. High intake is linked to hypertension.

Potassium Phosphate

E340 · −2 pts

Mineral salt used as an acidity regulator and emulsifier in processed cheese, meat, and baked goods.

Calcium Phosphate

E341 · −2 pts

Mineral salt used as a firming agent, anti-caking agent, and calcium fortificant in foods.

Silicon Dioxide

E551 · No known concerns

Anti-caking agent derived from silica, used in powdered foods, spices, and supplements to prevent clumping.

Mono- and Diglycerides of Fatty Acids

E471 · −3 pts

Moderate health concern Source: EFSA, FDA

Common emulsifiers derived from fats. May contain trans fats. Used in bread, margarine, and ice cream.

E433 · −5 pts

Moderate health concern Source: EFSA

Synthetic emulsifier. Research indicates it may alter gut microbiota balance and increase systemic low-grade inflammation.

Natural Flavouring

NatFlavour · No known concerns

Catch-all term for flavour compounds derived from natural sources (plants, animals, fermentation).

E415 · No known concerns

Thickener and stabilizer produced by bacterial fermentation. Safe in normal food amounts.

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