79

Nutrition Score

Moderate

Lentil Edamame Salad

4056489730194

Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.

94

Hazard Score

Healthy

76

Mirella Index

Everyday

Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)

Ingredients

Lentils · No known concerns

Protein- and fibre-rich legume.

Water · No known concerns

The most common ingredient in processed foods.

Couscous · No known concerns

Small steamed granules of durum wheat semolina.

Semolina · No known concerns

Contains cereals containing gluten

Coarse wheat middlings; contains gluten.

Canola Oil (Rapeseed)

CanolaOil · −2 pts

Moderate health concern Source: FDA, EFSA

Vegetable oil derived from a variety of rapeseed. Low in saturated fat, high in monounsaturated fats.

Salt (Sodium Chloride)

Salt · −2 pts

Moderate health concern Source: WHO, FDA

Common table salt used for flavouring and preservation. High intake is linked to hypertension.

SoyaIng · −2 pts

Moderate health concern Source: EFSA, FDA

Contains soybeans

Common allergen; also a source of protein and plant-based alternatives. Phytoestrogen content.

Tomato · No known concerns

Whole fruit used fresh or processed.

Onion · No known concerns

Common aromatic vegetable.

Vinegar · No known concerns

Parsley · No known concerns

Fresh or dried herb.

OnionExtract · No known concerns

Extract derived from onion and used as a food flavouring ingredient.

Coriander · No known concerns

Seed and leaf spice.

SesameOil · No known concerns

Contains sesame

Edible vegetable oil derived from sesame seeds. Frequently used in Asian cuisine.

Spices · No known concerns

Chickpeas · No known concerns

Tahini (Sesame Paste)

Tahini · No known concerns

Contains sesame

Ground sesame seed paste.

E330 · No known concerns

Natural organic acid used as an antioxidant and flavoring. Safe for ingestion.

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