Whole grain Müsli

85

Nutrition Score

Nutritious

Whole grain Müsli

4056489296812

Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.

91

Hazard Score

Healthy

96

Mirella Index

Gourmet

Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)

Ingredients

SpeltFlour · No known concerns

Contains cereals containing gluten

Ancient wheat variety containing gluten. Highly nutritious alternative to modern wheat.

Oats · No known concerns

Contains cereals containing gluten

Whole grain cereal rich in soluble fibre (beta-glucan).

Raisins · No known concerns

Dried grapes, eaten as a snack or used in baking and cereals. Naturally high in sugar and fiber.

banana · No known concerns

Sweet tropical fruit eaten fresh or used in baking and smoothies. A good source of potassium and natural sugars.

CoconutOil · −3 pts

Moderate health concern Source: FDA

Edible oil extracted from the kernel or meat of mature coconuts. High in saturated fat.

Sugar (Sucrose)

Sugar · −4 pts

Moderate health concern Source: WHO, FDA

Common refined sugar. High consumption is linked to obesity, type 2 diabetes, and tooth decay.

Honey · No known concerns

Natural sweetener made by bees from flower nectar, used in place of sugar in food and drinks.

Desiccated Coconut

DesiccatedCoconut · No known concerns

Dried, shredded coconut meat used in baking, confectionery, and as a topping.

Corn (Sweetcorn)

Corn · No known concerns

Sweet corn kernels eaten fresh, canned, or frozen as a vegetable.

Salt (Sodium Chloride)

Salt · −2 pts

Moderate health concern Source: WHO, FDA

Common table salt used for flavouring and preservation. High intake is linked to hypertension.

Malt · No known concerns

Contains cereals containing gluten

Barley grain sprouted and dried to make a natural sweetener and flavoring. Used in bread, beer, and breakfast cereals; contains gluten.

E322 · No known concerns

Natural emulsifier often derived from soy or eggs. Completely safe.

Raspberry · No known concerns

Small red berry with a tart-sweet flavor, eaten fresh or used in jams, desserts, and sauces.

Strawberry · No known concerns

Sweet red berry eaten fresh or used in jams, desserts, and drinks.

Apple · No known concerns

Common tree fruit eaten fresh, dried, or processed into juice and sauce. A source of fiber and vitamin C.

Hazelnut · No known concerns

Contains tree nuts

Round tree nut with a rich, sweet flavor, eaten whole, roasted, or ground into pastes like Nutella. Contains tree nut allergen.

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