Nutrition Score

Chocolate & oat muesli

4056489255499
Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.
Hazard Score
Mirella Index
Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)
Ingredients
Hafervollkornflocken
No known concerns
Vollmilchschokoladenstückchen
No known concerns
Sugar (Sucrose)
Sugar  ·  −4 pts
Moderate health concern Source: WHO, FDA
Common refined sugar. High consumption is linked to obesity, type 2 diabetes, and tooth decay.
Cocoa Mass (Liquor)
CocoaMass  ·  No known concerns
Pure ground cocoa beans. The foundational component of high-quality dark chocolate. Rich in polyphenols.
Whole Milk Powder
WholeMilkPow  ·  No known concerns
Contains milk
Dehydrated whole cow's milk. Contains lactose and casein; allergen for milk-sensitive individuals.
Cocoa Butter
CocoaButter  ·  No known concerns
Natural fat from cocoa beans. Rich in stearic acid; neutral effect on LDL cholesterol.
Lecithin
E322  ·  No known concerns
Natural emulsifier often derived from soy or eggs. Completely safe.
Zartbitterschokoladenplättchen
No known concerns
Reis-Kakao-Extrudat
No known concerns
Reismehl
No known concerns
Glukosesirup
No known concerns
fettarmes Kakaopulver
No known concerns
Salt (Sodium Chloride)
Salt  ·  −2 pts
Moderate health concern Source: WHO, FDA
Common table salt used for flavouring and preservation. High intake is linked to hypertension.
Knuspermüsli
No known concerns
Palmöl
No known concerns
Weizenvollkornflocken
No known concerns
Reis-Extrudat
No known concerns
Weizenkleber
No known concerns
Malzmehl
No known concerns
Gerste
No known concerns
Weizen
No known concerns
Kokosraspel
No known concerns
kakaohaltiges Getränkepulver
No known concerns
Glucose (Dextrose)
Glucose  ·  −3 pts
Moderate health concern Source: EFSA, FDA
Simple sugar used as a sweetener, energy source, and in food processing. High GI.
natürliches Aroma
No known concerns
High Fructose Corn Syrup
HFCS  ·  −5 pts
Moderate health concern Source: FDA, WHO
Refined sweetener. FDA states it is not more dangerous than other sugars; broad scientific consensus finds no meaningful metabolic difference from sucrose. Still a high-glycaemic added sugar linked to obesity/metabolic risk in excess.
Mandeldragee
No known concerns
Mandeln
No known concerns
Invertzuckersirup
No known concerns
Karamellzuckersirup
No known concerns
Kann Spuren von anderen Schalenfrüchten
No known concerns
Erdnüssen
No known concerns
Soya (Soybean)
SoyaIng  ·  −2 pts
Moderate health concern Source: EFSA, FDA
Contains soybeans
Common allergen; also a source of protein and plant-based alternatives. Phytoestrogen content.
Sesame Seeds
SesameSeed  ·  No known concerns
Contains sesame
Small oilseeds with a nutty flavor, used whole, ground into tahini, or pressed for oil. Contains sesame allergen.
Senf und Lupinen enthalten
No known concerns
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