Fresh mints

40

Nutrition Score

Poor

Fresh mints

4017602700562

Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.

85

Hazard Score

Healthy

39

Mirella Index

Basic

Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)

Ingredients

E420 · −2 pts

Moderate health concern Source: EFSA, FDA

Sugar alcohol used as a sweetener and humectant. Can have a laxative effect in large amounts.

XylitolSweet · −1 pts

Moderate health concern Source: EFSA, FDA

Sugar alcohol sweetener derived from birch wood or corn. Helps prevent tooth decay. Toxic to dogs.

E955 · −2 pts

Moderate health concern Source: FDA

Artificial sweetener (Splenda). Potential negative impacts on gut microbiome and insulin sensitivity.

E296 · No known concerns

Natural acid found in apples and pears. Used as acidity regulator and flavour enhancer.

Natural Flavouring

NatFlavour · No known concerns

Catch-all term for flavour compounds derived from natural sources (plants, animals, fermentation).

Magnesium Salts of Fatty Acids

E470b · −2 pts

Emulsifier and anti-caking agent derived from fatty acids, used in powdered foods and confectionery.

Acerola (Vitamin C Source)

Acerola · No known concerns

Fruit high in natural vitamin C, used as a natural ascorbic acid source.

GlucSyrup · −5 pts

Moderate health concern Source: EFSA, FDA

Refined sweetener from hydrolysed starch. High glycaemic index; linked to blood sugar spikes.

Carrot · No known concerns

Crunchy orange root vegetable eaten raw or cooked, a good source of beta-carotene.

EucalyptusOil · −3 pts

Flavouring essential oil, used sparingly (e.g. menthol candies); generally recognized safe in food amounts.

E903 · No known concerns

Vegan wax from palm leaves, used to coat confectionery and fruits. Safe.

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