Напитка с горски плодове

58

Nutrition Score

Moderate

Напитка с горски плодове

3800747621110

Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.

81

Hazard Score

Healthy

56

Mirella Index

Everyday

Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)

Ingredients

Water · No known concerns

The most common ingredient in processed foods.

High Fructose Corn Syrup

HFCS · −5 pts

Moderate health concern Source: FDA, WHO

Refined sweetener. FDA states it is not more dangerous than other sugars; broad scientific consensus finds no meaningful metabolic difference from sucrose. Still a high-glycaemic added sugar linked to obesity/metabolic risk in excess.

Apple · No known concerns

Common tree fruit eaten fresh, dried, or processed into juice and sauce. A source of fiber and vitamin C.

Sour Cherry · No known concerns

Tart variety of cherry used mainly in baking, preserves, and juices rather than eaten fresh.

Raspberry · No known concerns

Small red berry with a tart-sweet flavor, eaten fresh or used in jams, desserts, and sauces.

Cranberry · No known concerns

Tart red berry, usually processed into juice, sauce, or dried snacks.

Blackcurrant · No known concerns

Tart, dark purple berry, high in vitamin C, used in juices, jams, and liqueurs.

Blackberry · No known concerns

Dark purple-black berry with a sweet-tart flavor, eaten fresh or used in jams and desserts.

E331 · No known concerns

Salt of citric acid used to control acidity and as an emulsifier in processed cheese, drinks, and desserts.

E330 · No known concerns

Natural organic acid used as an antioxidant and flavoring. Safe for ingestion.

Black Carrot Concentrate

BlackCarrot · No known concerns

Concentrated juice from purple-black carrots, used as a natural purple-red food colorant.

Sulphite Ammonia Caramel

E150d · −5 pts

Moderate health concern Source: EFSA

Contains sulphites

Caramel colorant made using ammonia and sulphite compounds, used in colas and dark sauces. Contains sulphites allergen.

Sodium Benzoate

E211 · −5 pts

Moderate health concern Source: FDA, EFSA

Common preservative. Can react with Vitamin C to form benzene (a known carcinogen).

Potassium Sorbate

E202 · −2 pts

Moderate health concern Source: EFSA, FDA

Widely used mild preservative to prevent mold. Generally recognized as safe within standard legal limits.

Natural Flavouring

NatFlavour · No known concerns

Catch-all term for flavour compounds derived from natural sources (plants, animals, fermentation).

E955 · −2 pts

Moderate health concern Source: FDA

Artificial sweetener (Splenda). Potential negative impacts on gut microbiome and insulin sensitivity.

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