Hindi Etli Salam

44

Nutrition Score

Poor

Hindi Etli Salam

2818418010003

Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.

63

Hazard Score

Use with caution

32

Mirella Index

Basic

Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)

Ingredients

TurkeyMeat · No known concerns

Lean poultry meat from turkey, commonly sold whole, sliced, or as deli meat.

Beef Fat (Tallow)

BeefFat · −5 pts

Moderate health concern

Rendered fat from beef, traditionally used for frying and pastry-making. High in saturated fat, a concern for cardiovascular health.

sunflower oil · No known concerns

Vegetable oil pressed from sunflower seeds, commonly used for cooking and frying due to its light flavor.

Water · No known concerns

The most common ingredient in processed foods.

potato starch · No known concerns

Starch extracted from potatoes, used as a thickener and binder in sauces, baked goods, and gluten-free recipes.

SoyaIng · −2 pts

Moderate health concern Source: EFSA, FDA

Contains soybeans

Common allergen; also a source of protein and plant-based alternatives. Phytoestrogen content.

SoyFibre · No known concerns

Insoluble fiber byproduct of soybean processing, added to foods to boost fiber content.

WheatFibre · No known concerns

Contains cereals containing gluten

Insoluble dietary fibre from wheat bran/stalks; some processed forms are gluten-free.

Spices · No known concerns

General term for dried plant-based seasonings such as pepper, cumin, or cinnamon, used to flavor dishes.

Salt (Sodium Chloride)

Salt · −2 pts

Moderate health concern Source: WHO, FDA

Common table salt used for flavouring and preservation. High intake is linked to hypertension.

Garlic · No known concerns

Pungent bulb from the allium family, used fresh, dried, or powdered as a flavoring in savory cooking.

E407 · −5 pts

Moderate health concern Source: EFSA

Thickener extracted from red seaweed. Some controversial evidence links degraded types to gut inflammation.

E325 · No known concerns

Sodium salt of lactic acid used naturally as an antioxidant and bulking agent in processed meats and doughs.

E250 · −15 pts

High health concern Source: IARC

Preservative in cured meats. Its nitrosamine by-products are a key mechanism behind IARC classifying processed meat consumption as Group 1 carcinogenic to humans.

E452 · −5 pts

Moderate health concern Source: EFSA

Water-binding phosphate salts used to improve texture and shelf life in processed meat, cheese, and seafood. High phosphate intake is linked to cardiovascular and kidney concerns.

Ascorbic Acid (Vitamin C)

E300 · No known concerns

Natural antioxidant vitamin. Used to prevent oxidation in foods and beverages. Safe and beneficial.

Flavour Enhancer (Unspecified)

FlavourEnhancerUnspec · −3 pts

Generic declared flavour-enhancer category with no specific substance named on the label.

Natural Flavouring

NatFlavour · No known concerns

Catch-all term for flavour compounds derived from natural sources (plants, animals, fermentation).

Advertisement

Community Reviews

Something wrong with this product's data? v