Пуешко месо от бутче

54

Nutrition Score

Moderate

Пуешко месо от бутче

20762322

Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.

74

Hazard Score

Use with caution

49

Mirella Index

Basic

Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)

Ingredients

TurkeyMeat · No known concerns

Lean poultry meat from turkey, commonly sold whole, sliced, or as deli meat.

Water · No known concerns

The most common ingredient in processed foods.

Salt (Sodium Chloride)

Salt · −2 pts

Moderate health concern Source: WHO, FDA

Common table salt used for flavouring and preservation. High intake is linked to hypertension.

E407 · −5 pts

Moderate health concern Source: EFSA

Thickener extracted from red seaweed. Some controversial evidence links degraded types to gut inflammation.

Vegetable Fibre

VegFibre · No known concerns

General term for plant-derived fiber added to processed foods to boost fiber content and improve texture.

Modified Starch

ModStarch · −2 pts

Moderate health concern Source: EFSA, FDA

Chemically or physically treated starch for improved cooking properties. Generally safe.

Monosodium Glutamate

E621 · −5 pts

Moderate health concern Source: EFSA, FDA

Flavor enhancer. Linked to headaches and sensitivity reactions in high doses.

Disodium Ribonucleotides

E635 · −3 pts

Moderate health concern Source: EFSA

Blend of E627 + E631. Strong flavour enhancer for umami. Often used with MSG.

Parsnip · No known concerns

Cream-colored root vegetable related to carrots, sweeter when cooked, used roasted or in soups.

Carrot · No known concerns

Crunchy orange root vegetable eaten raw or cooked, a good source of beta-carotene.

Onion · No known concerns

Pungent bulb vegetable used raw or cooked as a base flavoring in savory dishes worldwide.

Garlic · No known concerns

Pungent bulb from the allium family, used fresh, dried, or powdered as a flavoring in savory cooking.

Parsley · No known concerns

Fresh herb used as a garnish and flavoring in a wide range of savory dishes.

Tomato · No known concerns

Juicy red fruit used as a vegetable in countless savory dishes, sauces, and salads.

Sugar (Sucrose)

Sugar · −4 pts

Moderate health concern Source: WHO, FDA

Common refined sugar. High consumption is linked to obesity, type 2 diabetes, and tooth decay.

YeastExt · −2 pts

Moderate health concern Source: EFSA, FDA

Flavour enhancer with natural umami taste from autolysed yeast. Contains naturally occurring glutamates.

Natural Flavouring

NatFlavour · No known concerns

Catch-all term for flavour compounds derived from natural sources (plants, animals, fermentation).

Glucose (Dextrose)

Glucose · −3 pts

Moderate health concern Source: EFSA, FDA

Simple sugar used as a sweetener, energy source, and in food processing. High GI.

Spices · No known concerns

General term for dried plant-based seasonings such as pepper, cumin, or cinnamon, used to flavor dishes.

BlackPepper · No known concerns

Pungent dried berry ground as the world's most common spice, used to season nearly any savory dish.

Advertisement

Community Reviews

Something wrong with this product's data? v