Salam de Biscuiti

24

Nutrition Score

Poor

Salam de Biscuiti

0646809525636

Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.

75

Hazard Score

Use with caution

40

Mirella Index

Basic

Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)

Ingredients

wheat · No known concerns

Contains cereals containing gluten

Cereal grain milled into flour for bread, pasta, and baked goods. Contains gluten.

Water · No known concerns

The most common ingredient in processed foods.

GlucSyrup · −5 pts

Moderate health concern Source: EFSA, FDA

Refined sweetener from hydrolysed starch. High glycaemic index; linked to blood sugar spikes.

VegOil · No known concerns

General term for oil pressed from plant sources such as soybean, sunflower, or rapeseed, used for cooking and frying.

Sugar (Sucrose)

Sugar · −4 pts

Moderate health concern Source: WHO, FDA

Common refined sugar. High consumption is linked to obesity, type 2 diabetes, and tooth decay.

Ammonium Carbonates

E503 · No known concerns

Raising agent used in biscuits and cookies. Decomposes on heating to produce CO2.

Sodium Carbonates (Baking Soda)

E500 · No known concerns

Common raising agent and acidity regulator. Safe at normal food use levels.

SoyLecithin · No known concerns

Contains soybeans

Emulsifier derived from soybean oil. Widely used in chocolate and baked goods. Generally safe.

Salt (Sodium Chloride)

Salt · −2 pts

Moderate health concern Source: WHO, FDA

Common table salt used for flavouring and preservation. High intake is linked to hypertension.

Sodium Metabisulphite

E223 · −5 pts

Moderate health concern Source: EFSA

Contains sulphites

Sulphite preservative in wine and dried food. Significant asthma and allergy risk.

Turkish Delight (Lokum)

TurkishDelight · −5 pts

Sweet, gel-like confection made from starch and sugar, often flavored with rosewater or citrus and dusted with powdered sugar.

CocoaPow · No known concerns

Decocoated cocoa solids providing rich chocolate flavor and intense antioxidant flavonoids.

Margarine · −2 pts

Spreadable fat made from vegetable oils, used as a butter alternative in baking and on bread. Modern formulations avoid trans fats, though some contain saturated fat.

E200 · −2 pts

Moderate health concern Source: EFSA, FDA

Naturally occurring preservative used in cheeses, wines and baked goods. Generally considered safe.

Natural Flavouring

NatFlavour · No known concerns

Catch-all term for flavour compounds derived from natural sources (plants, animals, fermentation).

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