Special K Oats & Honey Cereal
57
Nutrition Score
Moderate

Special K Oats & Honey Cereal

0038000200823
Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.
87
Hazard Score
Healthy
61
Mirella Index
Everyday
Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)
Ingredients
wheat
wheat  ·  No known concerns
Contains cereals containing gluten
Cereal grain milled into flour for bread, pasta, and baked goods. Contains gluten.
Sugar (Sucrose)
Sugar  ·  −4 pts
Moderate health concern Source: WHO, FDA
Common refined sugar. High consumption is linked to obesity, type 2 diabetes, and tooth decay.
Rice
Rice  ·  No known concerns
Staple cereal grain, boiled or steamed and eaten as a side dish or ingredient worldwide.
Oats
Oats  ·  No known concerns
Contains cereals containing gluten
Whole grain cereal rich in soluble fibre (beta-glucan).
Corn (Sweetcorn)
Corn  ·  No known concerns
Sweet corn kernels eaten fresh, canned, or frozen as a vegetable.
Salt (Sodium Chloride)
Salt  ·  −2 pts
Moderate health concern Source: WHO, FDA
Common table salt used for flavouring and preservation. High intake is linked to hypertension.
Barley Malt
Malt  ·  No known concerns
Contains cereals containing gluten
Barley grain sprouted and dried to make a natural sweetener and flavoring. Used in bread, beer, and breakfast cereals; contains gluten.
Canola Oil (Rapeseed)
CanolaOil  ·  −2 pts
Moderate health concern Source: FDA, EFSA
Vegetable oil derived from a variety of rapeseed. Low in saturated fat, high in monounsaturated fats.
Natural Flavouring
NatFlavour  ·  No known concerns
Catch-all term for flavour compounds derived from natural sources (plants, animals, fermentation).
Molasses
Molasses  ·  No known concerns
Thick dark byproduct of sugar refining containing significant trace minerals, calcium, and iron.
Tocopherol (Vitamin E)
E306  ·  No known concerns
Natural vitamin E extract used as an antioxidant in fats and oils. Essential nutrient.
BHT (Butylated Hydroxytoluene)
E321  ·  −5 pts
Moderate health concern Source: FDA
Preservative similar to BHA. Linked to liver issues and risk of tumor promotion in high animal doses.
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