Garlic And Herb Sauce

50

Nutrition Score

Moderate

Garlic And Herb Sauce

8720182682604

Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.

84

Hazard Score

Healthy

46

Mirella Index

Basic

Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)

Ingredients

Water · No known concerns

The most common ingredient in processed foods.

Canola Oil (Rapeseed)

CanolaOil · −2 pts

Moderate health concern Source: FDA, EFSA

Vegetable oil derived from a variety of rapeseed. Low in saturated fat, high in monounsaturated fats.

Sugar (Sucrose)

Sugar · −4 pts

Moderate health concern Source: WHO, FDA

Common refined sugar. High consumption is linked to obesity, type 2 diabetes, and tooth decay.

Vinegar · No known concerns

Sour liquid made by fermenting alcohol into acetic acid, used as a preservative and flavoring in dressings and pickles.

Modified Starch

ModStarch · −2 pts

Moderate health concern Source: EFSA, FDA

Chemically or physically treated starch for improved cooking properties. Generally safe.

Mustard · No known concerns

Contains mustard

Pungent condiment made from ground mustard seeds mixed with liquid, used as a spread and flavoring. Contains mustard allergen.

MustardSeedsIng · No known concerns

Contains mustard

Whole spice seed; allergen-relevant in trace amounts.

Salt (Sodium Chloride)

Salt · −2 pts

Moderate health concern Source: WHO, FDA

Common table salt used for flavouring and preservation. High intake is linked to hypertension.

Natural Flavouring

NatFlavour · No known concerns

Catch-all term for flavour compounds derived from natural sources (plants, animals, fermentation).

Spices · No known concerns

General term for dried plant-based seasonings such as pepper, cumin, or cinnamon, used to flavor dishes.

EggYolk · No known concerns

Yolk portion of hen eggs, fresh or dried; natural emulsifier rich in lecithin.

Milk Powder (Dried Milk)

MilkPowder · No known concerns

Milk with the water removed, sold as a shelf-stable powder for reconstituting or baking. Contains milk allergen.

Garlic · No known concerns

Pungent bulb from the allium family, used fresh, dried, or powdered as a flavoring in savory cooking.

Onion · No known concerns

Pungent bulb vegetable used raw or cooked as a base flavoring in savory dishes worldwide.

E330 · No known concerns

Natural organic acid used as an antioxidant and flavoring. Safe for ingestion.

E270 · No known concerns

Natural acid produced by fermentation. Safe preservative and acidity regulator in many foods.

Parsley · No known concerns

Fresh herb used as a garnish and flavoring in a wide range of savory dishes.

White Pepper · No known concerns

White pepper spice, from the same plant as black pepper.

E415 · No known concerns

Thickener and stabilizer produced by bacterial fermentation. Safe in normal food amounts.

E200 · −2 pts

Moderate health concern Source: EFSA, FDA

Naturally occurring preservative used in cheeses, wines and baked goods. Generally considered safe.

Calcium Disodium EDTA

E385 · −4 pts

Moderate health concern Source: FDA, EFSA

Chelating preservative in canned and bottled foods. Strips minerals; raises concerns at high doses.

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