53
Nutrition Score
Moderate

Avocado&lime flavour sauce

8720182308078
Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.
88
Hazard Score
Healthy
50
Mirella Index
Everyday
Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)
Ingredients
Water
Water  ·  No known concerns
The most common ingredient in processed foods.
Canola Oil (Rapeseed)
CanolaOil  ·  −2 pts
Moderate health concern Source: FDA, EFSA
Vegetable oil derived from a variety of rapeseed. Low in saturated fat, high in monounsaturated fats.
Vinegar
Vinegar  ·  No known concerns
Modified Starch
ModStarch  ·  −2 pts
Moderate health concern Source: EFSA, FDA
Chemically or physically treated starch for improved cooking properties. Generally safe.
Avocado
Avocado  ·  No known concerns
Whole fruit, rich in monounsaturated fat and fibre.
Sugar (Sucrose)
Sugar  ·  −4 pts
Moderate health concern Source: WHO, FDA
Common refined sugar. High consumption is linked to obesity, type 2 diabetes, and tooth decay.
Salt (Sodium Chloride)
Salt  ·  −2 pts
Moderate health concern Source: WHO, FDA
Common table salt used for flavouring and preservation. High intake is linked to hypertension.
Natural Flavouring
NatFlavour  ·  No known concerns
Catch-all term for flavour compounds derived from natural sources (plants, animals, fermentation).
Garlic Powder
GarlicPowder  ·  No known concerns
Dehydrated ground garlic.
Onion Powder
OnionPowder  ·  No known concerns
Dehydrated ground onion.
Yeast Extract
YeastExt  ·  −2 pts
Moderate health concern Source: EFSA, FDA
Flavour enhancer with natural umami taste from autolysed yeast. Contains naturally occurring glutamates.
Jalapeño Pepper
Jalapeno  ·  No known concerns
Medium-heat chili pepper, often used dried or pickled as a spicy garnish.
Lemon
Lemon  ·  No known concerns
Citrus fruit used for flavour and acidity.
Safflower Extract
Safflower Extract  ·  No known concerns
Paprika
Paprika  ·  No known concerns
Ground spice from red peppers.
Spirulina
Spirulina  ·  No known concerns
Blue-green algae; protein and natural colour.
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