Rama

55

Nutrition Score

Moderate

Rama

8719200115033

Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.

91

Hazard Score

Healthy

50

Mirella Index

Everyday

Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)

Ingredients

Canola Oil (Rapeseed)

CanolaOil · −2 pts

Moderate health concern Source: FDA, EFSA

Vegetable oil derived from a variety of rapeseed. Low in saturated fat, high in monounsaturated fats.

Palm-Oil · −5 pts

Moderate health concern Source: WHO, EFSA

Widely used vegetable fat. High in saturated fats; linked to cardiovascular risk. Environmental concerns.

Water · No known concerns

The most common ingredient in processed foods.

Buttermilk · No known concerns

Tangy, low-fat liquid traditionally left after churning butter, used in baking and dressings. Contains milk allergen.

Milk · No known concerns

Dairy liquid from cows or other mammals, a source of protein and calcium. Contains milk allergen.

Salt (Sodium Chloride)

Salt · −2 pts

Moderate health concern Source: WHO, FDA

Common table salt used for flavouring and preservation. High intake is linked to hypertension.

E322 · No known concerns

Natural emulsifier often derived from soy or eggs. Completely safe.

sunflower oil · No known concerns

Vegetable oil pressed from sunflower seeds, commonly used for cooking and frying due to its light flavor.

Natural Flavouring

NatFlavour · No known concerns

Catch-all term for flavour compounds derived from natural sources (plants, animals, fermentation).

E330 · No known concerns

Natural organic acid used as an antioxidant and flavoring. Safe for ingestion.

Pantothenic Acid (B5)

PantAcid · No known concerns

Essential B vitamin involved in energy metabolism, added to fortify cereals and supplements.

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