Special K
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Nutrition Score

Special K

8690504272328
Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.
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Hazard Score
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Mirella Index
Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)
Ingredients
Riz
No known concerns
blé complet
No known concerns
Sugar (Sucrose)
Sugar  ·  −4 pts
Moderate health concern Source: WHO, FDA
Common refined sugar. High consumption is linked to obesity, type 2 diabetes, and tooth decay.
orge
No known concerns
farine d' orge maltée
No known concerns
Salt (Sodium Chloride)
Salt  ·  −2 pts
Moderate health concern Source: WHO, FDA
Common table salt used for flavouring and preservation. High intake is linked to hypertension.
extrait de malt d' orge
No known concerns
Niacin (Vitamin B3)
Niacin  ·  No known concerns
Essential B vitamin involved in energy metabolism, added to fortify flour and cereals.
fer
No known concerns
Zinc
Zinc  ·  No known concerns
Essential trace mineral important for immune function, added to fortify foods and supplements.
Riboflavin (Vitamin B2)
E101  ·  No known concerns
Essential B vitamin that also acts as a natural yellow-orange food colorant, added to fortify cereals and dairy alternatives.
Thiamine (Vitamin B1)
Thiamine  ·  No known concerns
Essential B vitamin that helps convert food into energy, added to fortify flour, cereals, and supplements.
Vitamin B6 (Pyridoxine)
VitB6  ·  No known concerns
Essential B vitamin involved in protein metabolism and brain development, added to fortify cereals and supplements.
acide folique
No known concerns
Vitamin D3 (Cholecalciferol)
VitD3  ·  No known concerns
Essential fat-soluble vitamin for bone health and immune function. Added to dairy and plant milks.
Vitamin B12 (Cyanocobalamin)
VitB12  ·  No known concerns
Essential B-vitamin for nervous system and blood cells. Fortified in plant-based foods.
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