Vegan Nuggets

55

Nutrition Score

Moderate

Vegan Nuggets

8445291441859

Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.

94

Hazard Score

Healthy

48

Mirella Index

Basic

Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)

Ingredients

Water · No known concerns

The most common ingredient in processed foods.

SoyaIng · −2 pts

Moderate health concern Source: EFSA, FDA

Contains soybeans

Common allergen; also a source of protein and plant-based alternatives. Phytoestrogen content.

wheat · No known concerns

Contains cereals containing gluten

Cereal grain milled into flour for bread, pasta, and baked goods. Contains gluten.

Canola Oil (Rapeseed)

CanolaOil · −2 pts

Moderate health concern Source: FDA, EFSA

Vegetable oil derived from a variety of rapeseed. Low in saturated fat, high in monounsaturated fats.

Yeast · No known concerns

Single-celled fungus used to ferment dough for bread and beer, or as a nutritional supplement (nutritional yeast).

Salt (Sodium Chloride)

Salt · −2 pts

Moderate health concern Source: WHO, FDA

Common table salt used for flavouring and preservation. High intake is linked to hypertension.

Paprika Extract

E160c · No known concerns

Natural red-orange colorant extracted from paprika peppers, used to tint sauces, snacks, and processed meats.

sunflower oil · No known concerns

Vegetable oil pressed from sunflower seeds, commonly used for cooking and frying due to its light flavor.

corn starch · No known concerns

Powdered starch extracted from corn kernels, used as a thickener in sauces, soups, and baked goods.

Natural Flavouring

NatFlavour · No known concerns

Catch-all term for flavour compounds derived from natural sources (plants, animals, fermentation).

Vinegar · No known concerns

Sour liquid made by fermenting alcohol into acetic acid, used as a preservative and flavoring in dressings and pickles.

Methyl Cellulose

E461 · No known concerns

Plant-derived thickener and stabilizer, also used as a binder in vegetarian and vegan meat alternatives.

Vegetable Fibre

VegFibre · No known concerns

General term for plant-derived fiber added to processed foods to boost fiber content and improve texture.

OnionPowder · No known concerns

Dehydrated, ground onion used as a convenient seasoning in spice blends and processed foods.

GarlicPowder · No known concerns

Dehydrated, ground garlic used as a convenient seasoning with a milder flavor than fresh garlic.

E412 · No known concerns

Natural thickener from guar beans. Used in dairy products, sauces, and gluten-free products.

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