38

Nutrition Score

Poor

mentors

80880042

Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.

77

Hazard Score

Use with caution

18

Mirella Index

Basic

Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)

Ingredients

E420 · −2 pts

Moderate health concern Source: EFSA, FDA

Sugar alcohol used as a sweetener and humectant. Can have a laxative effect in large amounts.

E951 · −5 pts

Moderate health concern Source: IARC, FDA

Artificial sweetener. Reclassified by IARC as Group 2B (possibly carcinogenic to humans).

E950 · −5 pts

Moderate health concern Source: FDA

Artificial calorie-free sweetener. Contains methylene chloride; long-term safety remains debated.

E955 · −2 pts

Moderate health concern Source: FDA

Artificial sweetener (Splenda). Potential negative impacts on gut microbiome and insulin sensitivity.

E961 · −2 pts

Moderate health concern Source: EFSA, FDA

Synthetic high-intensity sweetener ~7000x sweeter than sugar. Suitable for diabetics.

Natural Flavouring

NatFlavour · No known concerns

Catch-all term for flavour compounds derived from natural sources (plants, animals, fermentation).

Magnesium Salts of Fatty Acids

E470b · −2 pts

ZincLactate · No known concerns

Mineral fortification additive.

Brilliant Blue FCF

E133 · −5 pts

Moderate health concern Source: EFSA

Synthetic blue dye. Monitored for allergic reactions and localized cell toxicity potential.

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