78

Nutrition Score

Moderate

Müzli (red frutis)

5998400304130

Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.

89

Hazard Score

Healthy

76

Mirella Index

Everyday

Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)

Ingredients

E965ii · −2 pts

Moderate health concern Source: EFSA

Modified sugar alcohol sweetener used in 'sugar-free' chocolates and sweets. Notorious for severe laxative effects and bloating.

Oats · No known concerns

Contains cereals containing gluten

Whole grain cereal rich in soluble fibre (beta-glucan).

Cornflour · No known concerns

Salt (Sodium Chloride)

Salt · −2 pts

Moderate health concern Source: WHO, FDA

Common table salt used for flavouring and preservation. High intake is linked to hypertension.

Palm-Oil · −5 pts

Moderate health concern Source: WHO, EFSA

Widely used vegetable fat. High in saturated fats; linked to cardiovascular risk. Environmental concerns.

Apple · No known concerns

Cherry · No known concerns

Whole sweet cherry fruit (Prunus avium). Distinct from sour/tart cherry.

RiceFlour · No known concerns

Flour milled from rice grains; common gluten-free cereal flour.

E420 · −2 pts

Moderate health concern Source: EFSA, FDA

Sugar alcohol used as a sweetener and humectant. Can have a laxative effect in large amounts.

Sour Cherry · No known concerns

Sour/tart cherry fruit.

Strawberry · No known concerns

Whole berry fruit.

Redcurrant · No known concerns

Tart red berry (Ribes rubrum), used in juices, jams and fruit fillings.

Raspberry · No known concerns

Blackcurrant · No known concerns

SoyLecithin · No known concerns

Contains soybeans

Emulsifier derived from soybean oil. Widely used in chocolate and baked goods. Generally safe.

Natural Flavouring

NatFlavour · No known concerns

Catch-all term for flavour compounds derived from natural sources (plants, animals, fermentation).

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