Covrigei Italienești Alka

67

Nutrition Score

Moderate

Covrigei Italienești Alka

5949499042021

Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.

96

Hazard Score

Healthy

77

Mirella Index

Everyday

Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)

Ingredients

wheat · No known concerns

Contains cereals containing gluten

Cereal grain milled into flour for bread, pasta, and baked goods. Contains gluten.

Wine · −2 pts

Fermented grape beverage, alcoholic, also used as a cooking ingredient in sauces and marinades.

Olive Pomace Oil

OlivePomaceOil · No known concerns

Oil extracted from the leftover olive pulp after the first pressing, lower quality than extra virgin olive oil.

Salt (Sodium Chloride)

Salt · −2 pts

Moderate health concern Source: WHO, FDA

Common table salt used for flavouring and preservation. High intake is linked to hypertension.

TomatoPaste · No known concerns

Concentrated cooked and strained tomatoes, used as a base for sauces, soups, and stews.

Rosemary · No known concerns

Fragrant, pine-scented herb used fresh or dried to season roasted meats and vegetables.

Onion · No known concerns

Pungent bulb vegetable used raw or cooked as a base flavoring in savory dishes worldwide.

Oregano · No known concerns

Aromatic Mediterranean herb, used fresh or dried to season pizza, pasta, and grilled dishes.

Chili / Cayenne

Chili · No known concerns

Hot pepper used fresh, dried, or ground to add heat to dishes.

OliveOil · No known concerns

Healthy monounsaturated fat from olives. Rich in polyphenols and oleic acid; supports heart health.

Olive Extract · No known concerns

Polyphenol-rich antioxidant extract from olives or olive leaves, distinct from olive oil or whole olives.

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