GATA DE SERVIT!

79

Nutrition Score

Moderate

GATA DE SERVIT!

5949065031473

Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.

88

Hazard Score

Healthy

88

Mirella Index

Gourmet

Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)

Ingredients

Semolina · No known concerns

Contains cereals containing gluten

Coarse flour milled from durum wheat, used for pasta, couscous, and some breads. Contains gluten.

Water · No known concerns

The most common ingredient in processed foods.

Turmeric · No known concerns

Bright yellow spice from a root related to ginger, used in curries and valued for its curcumin content.

Salt (Sodium Chloride)

Salt · −2 pts

Moderate health concern Source: WHO, FDA

Common table salt used for flavouring and preservation. High intake is linked to hypertension.

sunflower oil · No known concerns

Vegetable oil pressed from sunflower seeds, commonly used for cooking and frying due to its light flavor.

Basil · No known concerns

Aromatic herb with a sweet, peppery flavor, used fresh or dried in Mediterranean and Asian dishes.

OliveOil · No known concerns

Healthy monounsaturated fat from olives. Rich in polyphenols and oleic acid; supports heart health.

Cheese · No known concerns

Dairy product; contains milk (allergen).

Walnut · No known concerns

Contains tree nuts

Wrinkled tree nut with a rich, slightly bitter flavor, eaten whole or used in baking. Contains tree nut allergen.

Buffered Vinegar

BufferedVinegar · No known concerns

GarlicPowder · No known concerns

Dehydrated, ground garlic used as a convenient seasoning with a milder flavor than fresh garlic.

BlackPepper · No known concerns

Pungent dried berry ground as the world's most common spice, used to season nearly any savory dish.

E330 · No known concerns

Natural organic acid used as an antioxidant and flavoring. Safe for ingestion.

Sodium Benzoate

E211 · −5 pts

Moderate health concern Source: FDA, EFSA

Common preservative. Can react with Vitamin C to form benzene (a known carcinogen).

Potassium Sorbate

E202 · −2 pts

Moderate health concern Source: EFSA, FDA

Widely used mild preservative to prevent mold. Generally recognized as safe within standard legal limits.

Sun-Dried Tomato

SunDriedTomato · No known concerns

Dehydrated tomato, concentrated flavour and nutrients versus fresh.

WineVin · No known concerns

Natural vinegar produced from fermented red wine. Contains trace grape polyphenols.

DriedHerbs · No known concerns

Mixed culinary herbs preserved by drying.

Parmesan · No known concerns

Hard, aged Italian cheese with a sharp, salty, nutty flavor, typically grated over pasta and other dishes.

Lysozyme (Egg-Derived Preservative)

Lysozyme · −3 pts

Egg-white-derived enzyme preservative, used in aged cheeses; an egg-allergen source.

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