Fresh

38

Nutrition Score

Poor

Fresh

5942070005590

Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.

91

Hazard Score

Healthy

49

Mirella Index

Basic

Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)

Ingredients

Water · No known concerns

The most common ingredient in processed foods.

Fructose-Glucose Syrup

FructoseGlucoseSyrup · −5 pts

Moderate health concern Source: FDA, WHO

Refined sweetener, same substance as high-fructose corn syrup/isoglucose. Not considered more harmful than other added sugars by FDA; still a high-glycaemic sweetener best consumed in moderation.

Apple Juice Concentrate

AppleJuiceConc · No known concerns

Apple juice with the water removed for easier storage and shipping, reconstituted or used as a natural sweetener.

Pear Juice Concentrate

PearJuiceConcentrate · No known concerns

Concentrated pear juice used as a food ingredient.

E296 · No known concerns

Natural acid found in apples and pears. Used as acidity regulator and flavour enhancer.

Natural Flavouring

NatFlavour · No known concerns

Catch-all term for flavour compounds derived from natural sources (plants, animals, fermentation).

Sugar (Sucrose)

Sugar · −4 pts

Moderate health concern Source: WHO, FDA

Common refined sugar. High consumption is linked to obesity, type 2 diabetes, and tooth decay.

Malt · No known concerns

Contains cereals containing gluten

Barley grain sprouted and dried to make a natural sweetener and flavoring. Used in bread, beer, and breakfast cereals; contains gluten.

BarleyFlour · No known concerns

Contains cereals containing gluten

Gluten-containing grain used in bread, soups, and beer production.

Hops · No known concerns

Flower cones used to bitter and flavor beer, also valued for their preservative and aromatic properties.

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