Ma'amoul

66

Nutrition Score

Moderate

Ma'amoul

5941893630088

Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.

95

Hazard Score

Healthy

65

Mirella Index

Everyday

Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)

Ingredients

Dates · No known concerns

Sweet, chewy fruit of the date palm, eaten dried as a snack or used as a natural sweetener. High in fiber and natural sugars.

wheat · No known concerns

Contains cereals containing gluten

Cereal grain milled into flour for bread, pasta, and baked goods. Contains gluten.

Grape Must Concentrate

GrapeMustConcentrate · No known concerns

Concentrated, unfermented grape juice used as a natural sweetener and base for balsamic vinegar and other products.

RyeFlour · No known concerns

Contains cereals containing gluten

Cereal grain containing gluten. Used to make dark rye bread, rich in dietary fiber.

Semolina · No known concerns

Contains cereals containing gluten

Coarse flour milled from durum wheat, used for pasta, couscous, and some breads. Contains gluten.

CoconutOil · −3 pts

Moderate health concern Source: FDA

Edible oil extracted from the kernel or meat of mature coconuts. High in saturated fat.

sunflower oil · No known concerns

Vegetable oil pressed from sunflower seeds, commonly used for cooking and frying due to its light flavor.

RoseWater · No known concerns

Aromatic water distilled from rose petals, used as a flavouring.

Salt (Sodium Chloride)

Salt · −2 pts

Moderate health concern Source: WHO, FDA

Common table salt used for flavouring and preservation. High intake is linked to hypertension.

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