65

Nutrition Score

Moderate

Tocană de legume

5941028003961

Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.

94

Hazard Score

Healthy

66

Mirella Index

Everyday

Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)

Ingredients

BellPepper · No known concerns

Tomato · No known concerns

Whole fruit used fresh or processed.

Carrot · No known concerns

Root vegetable rich in beta-carotene.

Onion · No known concerns

Common aromatic vegetable.

Parsley · No known concerns

Fresh or dried herb.

Celery · No known concerns

Contains celery

Vegetable and spice. A major allergen.

sunflower oil · No known concerns

Rice · No known concerns

Whole cereal grain. A staple carbohydrate.

Salt (Sodium Chloride)

Salt · −2 pts

Moderate health concern Source: WHO, FDA

Common table salt used for flavouring and preservation. High intake is linked to hypertension.

Sugar (Sucrose)

Sugar · −4 pts

Moderate health concern Source: WHO, FDA

Common refined sugar. High consumption is linked to obesity, type 2 diabetes, and tooth decay.

BlackPepper · No known concerns

Common spice from peppercorns.

Community Reviews

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