Νιφαδες Βρωμης
59
Nutrition Score
Moderate

Νιφαδες Βρωμης

5202646003659
Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.
88
Hazard Score
Healthy
77
Mirella Index
Everyday
Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)
Ingredients
Oats
Oats  ·  No known concerns
Contains cereals containing gluten
Whole grain cereal rich in soluble fibre (beta-glucan).
Raisins
Raisins  ·  No known concerns
Dried grapes, eaten as a snack or used in baking and cereals. Naturally high in sugar and fiber.
Cranberries
Cranberries  ·  No known concerns
Tart red berries, eaten dried, juiced, or made into sauce. Associated with urinary tract health.
Sugar (Sucrose)
Sugar  ·  −4 pts
Moderate health concern Source: WHO, FDA
Common refined sugar. High consumption is linked to obesity, type 2 diabetes, and tooth decay.
Rice Flour
RiceFlour  ·  No known concerns
Flour milled from rice grains; common gluten-free cereal flour.
sunflower oil
sunflower oil  ·  No known concerns
Vegetable oil pressed from sunflower seeds, commonly used for cooking and frying due to its light flavor.
Blueberry
Blueberry  ·  No known concerns
Small blue-purple berry, sweet and slightly tart, eaten fresh or used in baking and smoothies.
Goji Berry
Goji Berry  ·  No known concerns
Small red dried berry marketed as a nutrient-dense superfood, eaten as a snack or added to trail mixes and teas.
Sulphur Dioxide
E220  ·  −5 pts
Moderate health concern Source: EFSA
Contains sulphites
Preservative used in dried fruits and wine. Can trigger severe respiratory reactions in asthmatics.
Chocolate
Chocolate  ·  −3 pts
Moderate health concern
Sweet food made from roasted cacao beans, combined with sugar and often milk. High in added sugar and saturated fat in most confectionery forms.
Cocoa Mass (Liquor)
CocoaMass  ·  No known concerns
Pure ground cocoa beans. The foundational component of high-quality dark chocolate. Rich in polyphenols.
Soy Lecithin
SoyLecithin  ·  No known concerns
Contains soybeans
Emulsifier derived from soybean oil. Widely used in chocolate and baked goods. Generally safe.
Cocoa Butter
CocoaButter  ·  No known concerns
Natural fat from cocoa beans. Rich in stearic acid; neutral effect on LDL cholesterol.
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